Daily WOD

Fri, Feb 21 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Mindy
2-21-20 Strength2-21-20 Metcon

2-21-20 Strength


(Weight)
Bench Press
5 sets of 8-12 reps
at 50-75%
(3-4 min. between sets)
DB rows between
sets (8-10 per side)
**3-4 sets

**Enter each set, for ex: 60-70-80-85-90


1st95 RxKherri Fri, Feb 21, 2020
2nd90 RxKori Fri, Feb 21, 2020
3rd87 RxLaura M Fri, Feb 21, 2020
1st205 RxShane H Fri, Feb 21, 2020
Mat Fri, Feb 21, 2020
2nd195 RxJeremy Fri, Feb 21, 2020
3rd185 RxCaleb Nu Fri, Feb 21, 2020

Mat205 Rx
Shane H205 Rx
Jeremy195 Rx
Caleb Nu185 Rx
Justin T175 Rx
175-175-175-175-175
Chase To140 Rx
95-110-125-135-140
Greg U125 Rx
85-95-105-125
Gabriel T125 Rx
Dale125 Rx
75, 85, 95 (12), 105 (8), 115 (8), 125 (2)
Ashley W105 Rx
95-95-95-95-105
Kherri95 Rx
Kori90 Rx
Laura M87 Rx
65-75-80-85-87
Naomi85 Rx
55-55-55-55-65
Aidan85 Rx
Robbie80 Rx
55, 60, 65, 75, 80
Mindy75 Rx
55-65-65-75-75
Katie E75 Rx
60-65-70-75-75
Dana F75 Rx
Trina75 Rx
Erika R75 Rx
Alice65 Rx
35-40-45-65-65
Jamie65 Rx
55-55-55-55-65
Pam60 Rx
40-50-55-60-60
Susan45 Rx
35-35-40-40-45
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su