DAILY WOD

Fri, Feb 21 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Mindy
Most Recent Benchmark:
GRACE on Jan 13, 2026 (10 days ago)
2-21-20 Strength2-21-20 Metcon

2-21-20 Strength


(Weight)
Bench Press
5 sets of 8-12 reps
at 50-75%
(3-4 min. between sets)
DB rows between
sets (8-10 per side)
**3-4 sets

**Enter each set, for ex: 60-70-80-85-90


1st95 RxKherri Fri, Feb 21, 2020
2nd90 RxKori Fri, Feb 21, 2020
3rd87 RxLaura M Fri, Feb 21, 2020
1st205 RxShane H Fri, Feb 21, 2020
Mat Fri, Feb 21, 2020
2nd195 RxJeremy Fri, Feb 21, 2020
3rd185 RxCaleb Nu Fri, Feb 21, 2020

Mat205 Rx
Shane H205 Rx
Jeremy195 Rx
Caleb Nu185 Rx
Justin T175 Rx
175-175-175-175-175
Chase To140 Rx
95-110-125-135-140
Greg U125 Rx
85-95-105-125
Gabriel125 Rx
Dale125 Rx
75, 85, 95 (12), 105 (8), 115 (8), 125 (2)
Ashley W105 Rx
95-95-95-95-105
Kherri95 Rx
Kori90 Rx
Laura M87 Rx
65-75-80-85-87
Naomi85 Rx
55-55-55-55-65
Aidan85 Rx
Robbie80 Rx
55, 60, 65, 75, 80
Mindy75 Rx
55-65-65-75-75
Katie E75 Rx
60-65-70-75-75
Dana F75 Rx
Trina75 Rx
Erika R75 Rx
Alice65 Rx
35-40-45-65-65
Jamie65 Rx
55-55-55-55-65
Pam60 Rx
40-50-55-60-60
Susan45 Rx
35-35-40-40-45
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.