DAILY WOD
 | Fri, Jan 24 2020 |  |
 | Happy Birthday: Jeanne & Mark |
| 1-24-20 Strength | 1-24-20 Metcon |
1-24-20 Strength (Weight) Hang Squat Clean 3-3-2-2-1-1 .65 -.90
| 1st | 145 Rx | Mari Fri, Jan 24, 2020 | | 2nd | 135 Rx | Erika R Fri, Jan 24, 2020 Amberly Fri, Jan 24, 2020 | | 3rd | 125 Rx | Mindy Fri, Jan 24, 2020 Aidan Fri, Jan 24, 2020 Kori Fri, Jan 24, 2020 | | 1st | 245 Rx | Caleb Nu Fri, Jan 24, 2020 | | 2nd | 195 Rx | Jeremy Fri, Jan 24, 2020 Nick Ga Fri, Jan 24, 2020 | | 3rd | 185 Rx | Craig Fri, Jan 24, 2020 |
| Caleb Nu | 245 Rx | | | Nick Ga | 195 Rx | | | Jeremy | 195 Rx | | | Craig | 185 Rx | | | Mari | 145 Rx | | | Matt Br | 135 Rx | | | Amberly | 135 Rx | PR | | Erika R | 135 Rx | | | Ian A | 130 Rx | | | Kori | 125 Rx | | | Aidan | 125 Rx | | | Mindy | 125 Rx | | | Robbie | 120 Rx | | | Gabriel | 120 Rx | | | Dana F | 110 Rx | | | Greg U | 105 Rx | | | Laura M | 105 Rx | | | Trina | 105 Rx | | | Katie E | 100 Rx | | | Ian N | 100 Rx | | | Maddy | 100 Rx | | | Ashley W | 95 Rx | | | Elizabeth | 75 Rx | | | Stephanie | 70 Rx | | | Debra | 55 Rx | | | Alice | 55 Rx | | | Susan | 45 Rx | | | Brittany G | 55 | 6x5 | | Emily Br | 55 | BS | | Dale | - Rx | |
|
1-24-20 Metcon (Rounds) 15 minute AMRAP of: 7 deadlift, 185/135 7 chest to bar 35 double unders
| 1st | 9+14 Rx | Mari Fri, Jan 24, 2020 | | 2nd | 7 Rx | Robbie Fri, Jan 24, 2020 | | 3rd | 6+9 Rx | Dana F Fri, Jan 24, 2020 | | 1st | 6+6 Rx | Caleb Nu Fri, Jan 24, 2020 | | 2nd | 5+21 Rx | Jeremy Fri, Jan 24, 2020 | | 3rd | 8+28 | Ian N Fri, Jan 24, 2020 |
| Mari | 9+14 Rx | | | Robbie | 7 Rx | | | Dana F | 6+9 Rx | | | Laura M | 6 +6 Rx | | | Caleb Nu | 6+6 Rx | | | Amberly | 6+2 Rx | | | Jeremy | 5+21 Rx | | | Mindy | 5 Rx | Sumo deadlifts | | Brittany G | 9+4 | Single leg KB DL | | Alice | 9+3 | Masters! | | Elizabeth | 8+54 | 85/wt. box step-ups/singles | | Ian N | 8+28 | scaled | | Ian A | 8+14 | 135/seated/singles | | Katie E | 8+11 | Jump/singles | | Dale | 8+7 | scaled | | Susan | 8 | Masters! | | Craig | 7 | Pull-ups/singles | | Debra | 6+60 | scaled | | Aidan | 6+8 | scaled | | Kori | 6+2 | Pull-ups | | Greg U | 6 | 155/jump/box step ups | | Emily Br | 6 | 5x5DBDL/seated/bike | | Nick Ga | 6 | scaled | | Erika R | 5+42 | scaled | | Maddy | 5+30 | scaled | | Gabriel | 5+7 | Jump/singles | | Trina | 5+7 | scaled | | Matt Br | 5 | Pull-ups | | Ashley W | 4+14 | scaled | | Stephanie | 4+14 | scaled 105#, ring rows, SU |
|