Daily WOD

Fri, Jan 24 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Jeanne & Mark
1-24-20 Strength1-24-20 Metcon

1-24-20 Strength


(Weight)
Hang Squat Clean
3-3-2-2-1-1
.65 -.90


1st145 RxMari Fri, Jan 24, 2020
2nd135 RxErika R Fri, Jan 24, 2020
Amberly Fri, Jan 24, 2020
3rd125 RxMindy Fri, Jan 24, 2020
Aidan Fri, Jan 24, 2020
Kori Fri, Jan 24, 2020
1st245 RxCaleb Nu Fri, Jan 24, 2020
2nd195 RxJeremy Fri, Jan 24, 2020
Nick Ga Fri, Jan 24, 2020
3rd185 RxCraig Fri, Jan 24, 2020

Caleb Nu245 Rx
Nick Ga195 Rx
Jeremy195 Rx
Craig185 Rx
Mari145 Rx
Matt Br135 Rx
Amberly135 Rx
PR
Erika R135 Rx
Ian A130 Rx
Kori125 Rx
Aidan125 Rx
Mindy125 Rx
Robbie120 Rx
Gabriel T120 Rx
Dana F110 Rx
Greg U105 Rx
Laura M105 Rx
Trina105 Rx
Katie E100 Rx
Ian N100 Rx
Maddy100 Rx
Ashley W95 Rx
Elizabeth75 Rx
Stephanie70 Rx
Debra55 Rx
Alice55 Rx
Susan45 Rx
Brittany G55
6x5
Emily Br55
BS
Dale- Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if