Daily WOD

Fri, Jan 24 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jeanne & Mark
1-24-20 Strength1-24-20 Metcon

1-24-20 Strength


(Weight)
Hang Squat Clean
3-3-2-2-1-1
.65 -.90


1st145 RxMari Fri, Jan 24, 2020
2nd135 RxErika R Fri, Jan 24, 2020
Amberly Fri, Jan 24, 2020
3rd125 RxMindy Fri, Jan 24, 2020
Aidan Fri, Jan 24, 2020
Kori Fri, Jan 24, 2020
1st245 RxCaleb Nu Fri, Jan 24, 2020
2nd195 RxJeremy Fri, Jan 24, 2020
Nick Ga Fri, Jan 24, 2020
3rd185 RxCraig Fri, Jan 24, 2020

Caleb Nu245 Rx
Nick Ga195 Rx
Jeremy195 Rx
Craig185 Rx
Mari145 Rx
Matt Br135 Rx
Amberly135 Rx
PR
Erika R135 Rx
Ian A130 Rx
Kori125 Rx
Aidan125 Rx
Mindy125 Rx
Robbie120 Rx
Gabriel120 Rx
Dana F110 Rx
Greg U105 Rx
Laura M105 Rx
Trina105 Rx
Katie E100 Rx
Ian N100 Rx
Maddy100 Rx
Ashley W95 Rx
Elizabeth75 Rx
Stephanie70 Rx
Debra55 Rx
Alice55 Rx
Susan45 Rx
Brittany G55
6x5
Emily Br55
BS
Dale- Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!