DAILY WOD

Fri, Jan 24 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jeanne & Mark
Most Recent Benchmark:
GRACE on Jan 13, 2026 (9 days ago)
1-24-20 Strength1-24-20 Metcon

1-24-20 Strength


(Weight)
Hang Squat Clean
3-3-2-2-1-1
.65 -.90


1st145 RxMari Fri, Jan 24, 2020
2nd135 RxErika R Fri, Jan 24, 2020
Amberly Fri, Jan 24, 2020
3rd125 RxMindy Fri, Jan 24, 2020
Aidan Fri, Jan 24, 2020
Kori Fri, Jan 24, 2020
1st245 RxCaleb Nu Fri, Jan 24, 2020
2nd195 RxJeremy Fri, Jan 24, 2020
Nick Ga Fri, Jan 24, 2020
3rd185 RxCraig Fri, Jan 24, 2020

Caleb Nu245 Rx
Nick Ga195 Rx
Jeremy195 Rx
Craig185 Rx
Mari145 Rx
Matt Br135 Rx
Amberly135 Rx
PR
Erika R135 Rx
Ian A130 Rx
Kori125 Rx
Aidan125 Rx
Mindy125 Rx
Robbie120 Rx
Gabriel120 Rx
Dana F110 Rx
Greg U105 Rx
Laura M105 Rx
Trina105 Rx
Katie E100 Rx
Ian N100 Rx
Maddy100 Rx
Ashley W95 Rx
Elizabeth75 Rx
Stephanie70 Rx
Debra55 Rx
Alice55 Rx
Susan45 Rx
Brittany G55
6x5
Emily Br55
BS
Dale- Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.