| Schedule |
| Coaches |
Daily WOD |
| Schedule |
| Coaches |
| Daily WOD |
Daily WOD
 | Fri, Dec 20 2019 |  |
 | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
| Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
| Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
| Mon, May 26, 2025 at 8:00am MURPH |
12/20/19 Metcon and Skill practice(Time) For time: 800 m run 100 ft farmers carry W/ 50/35 db each hand 50 abmat sit ups 400 m run 100 ft farmers carry W/ 50/35 db each hand 40 abmat sit ups 200 m run 100 ft farmers carry W/ 50/35 db each hand 30 abmat sit ups Follow w/10 min skill Practice: Doubles Handstand push ups Handstand walks Bar muscle ups Ring Muscle ups Etc.
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