DAILY WOD

Fri, Dec 20 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (12 days ago)

12/20/19 Metcon and Skill practice


(Time)
For time:
800 m run
100 ft farmers carry
W/ 50/35 db each hand
50 abmat sit ups
400 m run
100 ft farmers carry
W/ 50/35 db each hand
40 abmat sit ups
200 m run
100 ft farmers carry
W/ 50/35 db each hand
30 abmat sit ups

Follow w/10 min skill
Practice:
Doubles
Handstand push ups
Handstand walks
Bar muscle ups
Ring Muscle ups
Etc.


1st11:46 RxMaddy Fri, Dec 20, 2019
2nd13:04 RxDana F Fri, Dec 20, 2019
3rd13:08 RxElizabeth Fri, Dec 20, 2019
1st10:32 RxJeremy Fri, Dec 20, 2019
2nd12:12 RxAlex A Fri, Dec 20, 2019
3rd14:23 RxCraig Fri, Dec 20, 2019

Jeremy10:32 Rx
70#
Maddy11:46 Rx
Alex A12:12 Rx
70#
Dana F13:04 Rx
Elizabeth13:08 Rx
Laura M14:06 Rx
Craig14:23 Rx
Nick Ga14:49 Rx
Mat15:43 Rx
Justin T16:08 Rx
70#
Mindy16:42 Rx
Row
Stephanie17:27 Rx
some row
Ian A17:30 Rx
Gabriel13:40
44#
Emily Br15:02
momwod
Pam16:28
Sc
Alice16:38
Sc
Susan20:10
Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.