12/13/19 MetCon (Reps) 4 min. EMOM of: - 8 thrusters @ 95/65 (32 total reps) Rest 1 min. 4 min. EMOM of: - 9 pull ups (36 total reps) Rest 1 min. 4 min. EMOM of: - 14 jumping bulgarian split squats, (56 total reps) 124 reps
| 1st | 124 Rx | Amberly Fri, Dec 13, 2019 Dana F Fri, Dec 13, 2019 Laura M Fri, Dec 13, 2019 Brittany G Fri, Dec 13, 2019 | | 2nd | 124 | Stephanie Fri, Dec 13, 2019 Maddy Fri, Dec 13, 2019 Trina Fri, Dec 13, 2019 Elizabeth Fri, Dec 13, 2019 Heather C Fri, Dec 13, 2019 Katie E Fri, Dec 13, 2019 Alice Fri, Dec 13, 2019 Debra Fri, Dec 13, 2019 Connie Fri, Dec 13, 2019 | | 1st | 124 Rx | Jeremy Fri, Dec 13, 2019 Nick Ga Fri, Dec 13, 2019 Thomas C Fri, Dec 13, 2019 Justin T Fri, Dec 13, 2019 Bob C Fri, Dec 13, 2019 | | 2nd | 124 | Dale Fri, Dec 13, 2019 Michael P Fri, Dec 13, 2019 Gabriel Fri, Dec 13, 2019 Greg U Fri, Dec 13, 2019 Matt Br Fri, Dec 13, 2019 |
| Bob C | 124 Rx | | | Brittany G | 124 Rx | | | Laura M | 124 Rx | | | Justin T | 124 Rx | | | Dana F | 124 Rx | | | Thomas C | 124 Rx | | | Amberly | 124 Rx | | | Nick Ga | 124 Rx | | | Jeremy | 124 Rx | | | Connie | 124 | Sc | | Debra | 124 | Sc | | Alice | 124 | scaled | | Matt Br | 124 | scaled | | Greg U | 124 | scaled | | Gabriel | 124 | scaled | | Katie E | 124 | scaled | | Heather C | 124 | scaled | | Elizabeth | 124 | scaled | | Michael P | 124 | scaled | | Dale | 124 | scaled | | Trina | 124 | scaled | | Maddy | 124 | scaled | | Stephanie | 124 | scaled |
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