DAILY WOD

Fri, Dec 13 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (14 days ago)
12/13/19 Strength12/13/19 MetConOther Results

12/13/19 Strength


(Weight)
Max Front Squat
20 minutes


1st175 RxAmberly Fri, Dec 13, 2019
2nd165 RxTrina Fri, Dec 13, 2019
3rd155 RxKatie E Fri, Dec 13, 2019
Brittany G Fri, Dec 13, 2019
1st300 RxThomas C Fri, Dec 13, 2019
2nd290 RxJustin T Fri, Dec 13, 2019
3rd285 RxNick Ga Fri, Dec 13, 2019
Jeremy Fri, Dec 13, 2019

Thomas C300 Rx
PR!
Justin T290 Rx
PR!
Jeremy285 Rx
Nick Ga285 Rx
Matt Br240 Rx
Bob C185 Rx
Michael P185 Rx
Amberly175 Rx
Dale165 Rx
PR
Trina165 Rx
Brittany G155 Rx
Katie E155 Rx
Laura M150 Rx
Greg U145 Rx
Gabriel145 Rx
PR!
Dana F145 Rx
Mindy145 Rx
Maddy130 Rx
Elizabeth115 Rx
PR!
Heather C105 Rx
PR!
Stephanie90 Rx
PR!
Connie85 Rx
Alice80 Rx
PR!
Debra65 Rx
SP
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable