DAILY WOD
 | Fri, Nov 29 2019 |  |
11/29/19 Metcon (Time) For Time: '10-9-8-7-6-5-4-3-2-1' Front Squat (105/75) (40-50%) Box jump (24/20) Kettlebell Snatch (53/35)
| 1st | 12:31 Rx | Brittany G Fri, Nov 29, 2019 | | 2nd | 13:30 Rx | Laura M Fri, Nov 29, 2019 | | 3rd | 10:17 | Emily Br Fri, Nov 29, 2019 | | 1st | 10:21 Rx | Jeremy Fri, Nov 29, 2019 | | 2nd | 10:51 Rx | Tim A Fri, Nov 29, 2019 | | 3rd | 19:15 | Gabriel Fri, Nov 29, 2019 |
| Jeremy | 10:21 Rx | | | Tim A | 10:51 Rx | | | Brittany G | 12:31 Rx | | | Laura M | 13:30 Rx | | | Emily Br | 10:17 | MOMWOD | | Elizabeth | 12:06 | Sc | | Stephanie | 12:31 | 45lb/step ups/20lb | | Gabriel | 19:15 | Sc |
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