Daily WOD

Fri, Nov 22 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

11/22/19 Hero


(Time)
'Lt. Brad Clark'

For Time
Buy-In: 95 Double-Unders
6 Rounds of:
10 Single Arm Dumbbell Clean-and-Presses (50/35 lb) (alternating)
11 Burpees
18 Weighted Lunges (50/35 lb) (alternating)
Cash-Out: 95 Double-Unders


1st13:50 RxMari Fri, Nov 22, 2019
2nd17:21 RxBrittany G Fri, Nov 22, 2019
3rd17:32 RxLindsey H Fri, Nov 22, 2019
1st16:34 RxThomas C Fri, Nov 22, 2019
2nd19:41 RxJustin T Fri, Nov 22, 2019
3rd15:08 Jeremy Fri, Nov 22, 2019

Mari13:50 Rx
Thomas C16:34 Rx
Brittany G17:21 Rx
Lindsey H17:32 Rx
Amberly19:21 Rx
Justin T19:41 Rx
Laura M26:45 Rx
Elizabeth14:50
SU, 20
Jeremy15:08
SU
Ian N17:41
SU, 15
Michael P18:56
SU, 35
Stephanie19:41
Row, 20, 4 rds
Dale19:42
SU, 35, step ups
Katie E19:51
SU, 25
Debra19:59
15#/singles
Gabriel21:26
SU, 35
Susan21:49
10
Emily Br23:04
25#/bike
Dana F23:06
25
Diane23:14
25#/sit-ups & bike
Pam24:11
Row, 15
Mindy26:10
Su;25#
Connie28:12
15#/sit-ups & row
Alice28:59
Bike, 10
Bob C29:45
50 DU, 35
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!