DAILY WOD

Fri, Nov 22 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (14 days ago)

11/22/19 Hero


(Time)
'Lt. Brad Clark'

For Time
Buy-In: 95 Double-Unders
6 Rounds of:
10 Single Arm Dumbbell Clean-and-Presses (50/35 lb) (alternating)
11 Burpees
18 Weighted Lunges (50/35 lb) (alternating)
Cash-Out: 95 Double-Unders


1st13:50 RxMari Fri, Nov 22, 2019
2nd17:21 RxBrittany G Fri, Nov 22, 2019
3rd17:32 RxLindsey H Fri, Nov 22, 2019
1st16:34 RxThomas C Fri, Nov 22, 2019
2nd19:41 RxJustin T Fri, Nov 22, 2019
3rd15:08 Jeremy Fri, Nov 22, 2019

Mari13:50 Rx
Thomas C16:34 Rx
Brittany G17:21 Rx
Lindsey H17:32 Rx
Amberly19:21 Rx
Justin T19:41 Rx
Laura M26:45 Rx
Elizabeth14:50
SU, 20
Jeremy15:08
SU
Ian N17:41
SU, 15
Michael P18:56
SU, 35
Stephanie19:41
Row, 20, 4 rds
Dale19:42
SU, 35, step ups
Katie E19:51
SU, 25
Debra19:59
15#/singles
Gabriel21:26
SU, 35
Susan21:49
10
Emily Br23:04
25#/bike
Dana F23:06
25
Diane23:14
25#/sit-ups & bike
Pam24:11
Row, 15
Mindy26:10
Su;25#
Connie28:12
15#/sit-ups & row
Alice28:59
Bike, 10
Bob C29:45
50 DU, 35
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable