Daily WOD

Fri, Nov 1 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

Open WOD 20.4


(Reps, Int, Sc)
Complete for Time:
- 30 box jumps @ 24/20
- 15 clean and jerks @ 95/65
- 30 box jumps @ 24/20
- 15 clean and jerks @ 135/85
- 30 box jumps @ 24/20
- 10 clean and jerks @ 185/115
- 30 alternating pistols
- 10 clean and jerks @ 225/145
- 30 alternating pistols
- 5 clean and jerks @ 275/175
- 30 alternating pistols
- 5 clean and jerks @ 315/205

*** 20 minute time cap ***


1st167 RxLindsey H Fri, Nov 1, 2019
2nd163 RxMari Fri, Nov 1, 2019
3rd160 RxAmberly Fri, Nov 1, 2019
1st169 RxThomas C Fri, Nov 1, 2019
2nd162 RxAlex A Fri, Nov 1, 2019
Justin T Fri, Nov 1, 2019
3rd160 RxJeremy Fri, Nov 1, 2019

Thomas C169 Rx
Lindsey H167 Rx
Mari163 Rx
Justin T162 Rx
Alex A162 Rx
Amberly160 Rx
Jeremy160 Rx
Nick Ga142 Rx
Matt Br127 Rx
Laura M126 Rx
Debra240
Sc masters
Connie240
Sc masters
Emily Br240
19:06
Aidan240
19:25
Diane237
Sc masters +
Katie E235
Not Rx
Dana F227
Not Rx
Alice225
Not Rx
Pam205
Not Rx
Elizabeth205
Not Rx
Susan205
Not Rx
Stephanie166
Not Rx
Maddy164
Not Rx
Greg U163
Not Rx
Gabriel T121
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!