Daily WOD

Fri, Nov 1 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (5 days ago)

Open WOD 20.4


(Reps, Sc, Fnd)
Complete for Time:
- 30 box jumps @ 24/20
- 15 clean and jerks @ 95/65
- 30 box jumps @ 24/20
- 15 clean and jerks @ 135/85
- 30 box jumps @ 24/20
- 10 clean and jerks @ 185/115
- 30 alternating pistols
- 10 clean and jerks @ 225/145
- 30 alternating pistols
- 5 clean and jerks @ 275/175
- 30 alternating pistols
- 5 clean and jerks @ 315/205

*** 20 minute time cap ***


1st167 RxLindsey H Fri, Nov 1, 2019
2nd163 RxMari Fri, Nov 1, 2019
3rd160 RxAmberly Fri, Nov 1, 2019
1st169 RxThomas C Fri, Nov 1, 2019
2nd162 RxAlex A Fri, Nov 1, 2019
Justin T Fri, Nov 1, 2019
3rd160 RxJeremy Fri, Nov 1, 2019

Thomas C169 Rx
Lindsey H167 Rx
Mari163 Rx
Justin T162 Rx
Alex A162 Rx
Amberly160 Rx
Jeremy160 Rx
Nick Ga142 Rx
Matt Br127 Rx
Laura M126 Rx
Debra240
Sc masters
Connie240
Sc masters
Emily Br240
19:06
Aidan240
19:25
Diane237
Sc masters +
Katie E235
Not Rx
Dana F227
Not Rx
Alice225
Not Rx
Pam205
Not Rx
Elizabeth205
Not Rx
Susan205
Not Rx
Stephanie166
Not Rx
Maddy164
Not Rx
Greg U163
Not Rx
Gabriel121
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF