DAILY WOD

Fri, Nov 1 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)

Open WOD 20.4


(Reps, Rx2, Rx3)
Complete for Time:
- 30 box jumps @ 24/20
- 15 clean and jerks @ 95/65
- 30 box jumps @ 24/20
- 15 clean and jerks @ 135/85
- 30 box jumps @ 24/20
- 10 clean and jerks @ 185/115
- 30 alternating pistols
- 10 clean and jerks @ 225/145
- 30 alternating pistols
- 5 clean and jerks @ 275/175
- 30 alternating pistols
- 5 clean and jerks @ 315/205

*** 20 minute time cap ***


1st167 RxLindsey H Fri, Nov 1, 2019
2nd163 RxMari Fri, Nov 1, 2019
3rd160 RxAmberly Fri, Nov 1, 2019
1st169 RxThomas C Fri, Nov 1, 2019
2nd162 RxAlex A Fri, Nov 1, 2019
Justin T Fri, Nov 1, 2019
3rd160 RxJeremy Fri, Nov 1, 2019

Thomas C169 Rx
Lindsey H167 Rx
Mari163 Rx
Justin T162 Rx
Alex A162 Rx
Amberly160 Rx
Jeremy160 Rx
Nick Ga142 Rx
Matt Br127 Rx
Laura M126 Rx
Debra240
Sc masters
Connie240
Sc masters
Emily Br240
19:06
Aidan240
19:25
Diane237
Sc masters +
Katie E235
Not Rx
Dana F227
Not Rx
Alice225
Not Rx
Pam205
Not Rx
Elizabeth205
Not Rx
Susan205
Not Rx
Stephanie166
Not Rx
Maddy164
Not Rx
Greg U163
Not Rx
Gabriel121
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF