![]() | Fri, Nov 1 2019 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (7 days ago) |
Open WOD 20.4(Reps, Rx2, Rx3) Complete for Time: - 30 box jumps @ 24/20 - 15 clean and jerks @ 95/65 - 30 box jumps @ 24/20 - 15 clean and jerks @ 135/85 - 30 box jumps @ 24/20 - 10 clean and jerks @ 185/115 - 30 alternating pistols - 10 clean and jerks @ 225/145 - 30 alternating pistols - 5 clean and jerks @ 275/175 - 30 alternating pistols - 5 clean and jerks @ 315/205 *** 20 minute time cap ***
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