DAILY WOD
 | Fri, Sep 27 2019 |  |
| 9/27/19 Metcon | 9/27/19 Skill |
9/27/19 Metcon (Rounds) Amrap in 20: 4 handstand push ups 8 kbs, 70/53 12 box jumps, 24/20 24 reps per round
| 1st | 15+5 Rx | Mari Fri, Sep 27, 2019 | | 2nd | 13+4 Rx | Robbie Fri, Sep 27, 2019 | | 3rd | 12+4 Rx | Brittany G Fri, Sep 27, 2019 Amberly Fri, Sep 27, 2019 | | 1st | 10+16 Rx | Jeremy Fri, Sep 27, 2019 | | 2nd | 10+8 Rx | Justin T Fri, Sep 27, 2019 | | 3rd | 13+20 | Dale Fri, Sep 27, 2019 |
| Mari | 15+5 Rx | | | Robbie | 13+4 Rx | | | Amberly | 12+4 Rx | | | Brittany G | 12+4 Rx | | | Jeremy | 10+16 Rx | | | Justin T | 10+8 Rx | | | Diane | 9+12 Rx | 1 abmat strict | | Emily Br | 15+4 | Sc | | Dale | 13+20 | Pike/53/12” | | Pam | 11 | Sc | | Maddy | 10+9 | Pike/40 | | Laura M | 10+2 | 1 abmat | | Alice | 10 | Sc | | Dana F | 9+5 | Pike/44# | | Susan | 9+4 | Sc | | Erika R | 8+4 | 44# | | Beth H | 8 | Pike/22/16 | | Greg U | 7 | Sc | | Matt Br | 6+4 | Sc | | Mindy | 5+4 | 35#; 200mrun | | Marc | All the rnds | Pike/53/20 | | Ian N | Crushed it | Not Rx |
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9/27/19 Skill (Reps) Rest 5 min., then: ME turkish get ups in 5 min. 53/35
| 1st | 27 Rx | Mari Fri, Sep 27, 2019 | | 2nd | 18 Rx | Amberly Fri, Sep 27, 2019 | | 3rd | 17 Rx | Robbie Fri, Sep 27, 2019 | | 1st | 11 Rx | Jeremy Fri, Sep 27, 2019 | | 2nd | 8 Rx | Matt Br Fri, Sep 27, 2019 | | 3rd | 20 | Justin T Fri, Sep 27, 2019 |
| Mari | 27 Rx | | | Amberly | 18 Rx | | | Robbie | 17 Rx | | | Brittany G | 15 Rx | | | Laura M | 12 Rx | | | Mindy | 11 Rx | | | Jeremy | 11 Rx | | | Matt Br | 8 Rx | | | Justin T | 20 | 35lb KB | | Maddy | 17 | 15# | | Susan | 14 | 4lbs | | Pam | 14 | 10lbs | | Dana F | 10 | 30# | | Erika R | 10 | 20# | | Alice | 4.5 | 10lbs | | Marc | 2 | 20# |
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