Daily WOD

Fri, Sep 27 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (3 days ago)
9/27/19 Metcon9/27/19 Skill

9/27/19 Metcon


(Rounds)
Amrap in 20:
4 handstand push
ups
8 kbs, 70/53
12 box jumps,
24/20

24 reps per round


1st15+5 RxMari Fri, Sep 27, 2019
2nd13+4 RxRobbie Fri, Sep 27, 2019
3rd12+4 RxBrittany G Fri, Sep 27, 2019
Amberly Fri, Sep 27, 2019
1st10+16 RxJeremy Fri, Sep 27, 2019
2nd10+8 RxJustin T Fri, Sep 27, 2019
3rd13+20 Dale Fri, Sep 27, 2019

Mari15+5 Rx
Robbie13+4 Rx
Amberly12+4 Rx
Brittany G12+4 Rx
Jeremy10+16 Rx
Justin T10+8 Rx
Diane9+12 Rx
1 abmat strict
Emily Br15+4
Sc
Dale13+20
Pike/53/12”
Pam11
Sc
Maddy10+9
Pike/40
Laura M10+2
1 abmat
Alice10
Sc
Dana F9+5
Pike/44#
Susan9+4
Sc
Erika R8+4
44#
Beth H8
Pike/22/16
Greg U7
Sc
Matt Br6+4
Sc
Mindy5+4
35#; 200mrun
MarcAll the rnds
Pike/53/20
Ian NCrushed it
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering