Daily WOD

Fri, Sep 27 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
9/27/19 Metcon9/27/19 Skill

9/27/19 Metcon


(Rounds)
Amrap in 20:
4 handstand push
ups
8 kbs, 70/53
12 box jumps,
24/20

24 reps per round


1st15+5 RxMari Fri, Sep 27, 2019
2nd13+4 RxRobbie Fri, Sep 27, 2019
3rd12+4 RxBrittany G Fri, Sep 27, 2019
Amberly Fri, Sep 27, 2019
1st10+16 RxJeremy Fri, Sep 27, 2019
2nd10+8 RxJustin T Fri, Sep 27, 2019
3rd13+20 Dale Fri, Sep 27, 2019

Mari15+5 Rx
Robbie13+4 Rx
Amberly12+4 Rx
Brittany G12+4 Rx
Jeremy10+16 Rx
Justin T10+8 Rx
Diane9+12 Rx
1 abmat strict
Emily Br15+4
Sc
Dale13+20
Pike/53/12”
Pam11
Sc
Maddy10+9
Pike/40
Laura M10+2
1 abmat
Alice10
Sc
Dana F9+5
Pike/44#
Susan9+4
Sc
Erika R8+4
44#
Beth H8
Pike/22/16
Greg U7
Sc
Matt Br6+4
Sc
Mindy5+4
35#; 200mrun
MarcAll the rnds
Pike/53/20
Ian NCrushed it
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su