Daily WOD

Fri, Sep 27 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
9/27/19 Metcon9/27/19 Skill

9/27/19 Metcon


(Rounds)
Amrap in 20:
4 handstand push
ups
8 kbs, 70/53
12 box jumps,
24/20

24 reps per round


1st15+5 RxMari Fri, Sep 27, 2019
2nd13+4 RxRobbie Fri, Sep 27, 2019
3rd12+4 RxBrittany G Fri, Sep 27, 2019
Amberly Fri, Sep 27, 2019
1st10+16 RxJeremy Fri, Sep 27, 2019
2nd10+8 RxJustin T Fri, Sep 27, 2019
3rd13+20 Dale Fri, Sep 27, 2019

Mari15+5 Rx
Robbie13+4 Rx
Amberly12+4 Rx
Brittany G12+4 Rx
Jeremy10+16 Rx
Justin T10+8 Rx
Diane9+12 Rx
1 abmat strict
Emily Br15+4
Sc
Dale13+20
Pike/53/12”
Pam11
Sc
Maddy10+9
Pike/40
Laura M10+2
1 abmat
Alice10
Sc
Dana F9+5
Pike/44#
Susan9+4
Sc
Erika R8+4
44#
Beth H8
Pike/22/16
Greg U7
Sc
Matt Br6+4
Sc
Mindy5+4
35#; 200mrun
MarcAll the rnds
Pike/53/20
Ian NCrushed it
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at