DAILY WOD

Fri, Sep 27 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (10 days ago)
9/27/19 Metcon9/27/19 Skill

9/27/19 Metcon


(Rounds)
Amrap in 20:
4 handstand push
ups
8 kbs, 70/53
12 box jumps,
24/20

24 reps per round


1st15+5 RxMari Fri, Sep 27, 2019
2nd13+4 RxRobbie Fri, Sep 27, 2019
3rd12+4 RxBrittany G Fri, Sep 27, 2019
Amberly Fri, Sep 27, 2019
1st10+16 RxJeremy Fri, Sep 27, 2019
2nd10+8 RxJustin T Fri, Sep 27, 2019
3rd13+20 Dale Fri, Sep 27, 2019

Mari15+5 Rx
Robbie13+4 Rx
Amberly12+4 Rx
Brittany G12+4 Rx
Jeremy10+16 Rx
Justin T10+8 Rx
Diane9+12 Rx
1 abmat strict
Emily Br15+4
Sc
Dale13+20
Pike/53/12”
Pam11
Sc
Maddy10+9
Pike/40
Laura M10+2
1 abmat
Alice10
Sc
Dana F9+5
Pike/44#
Susan9+4
Sc
Erika R8+4
44#
Beth H8
Pike/22/16
Greg U7
Sc
Matt Br6+4
Sc
Mindy5+4
35#; 200mrun
MarcAll the rnds
Pike/53/20
Ian NCrushed it
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable