Daily WOD

Fri, Sep 20 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

9//20/19 Hero wod


(Time)
“Becky”
800 m run
30 power snatch, 96/65
400 m run
30 hang squat clean, 95/65
200 m run
30 backsquat, 95/65
400 m run
30 push ups
800 m
30 pull ups
http://www.fitnesshq.com/becky-a-wod-for-mental-health-awareness/


1st22:23 RxMari Fri, Sep 20, 2019
2nd26:27 RxBrittany G Fri, Sep 20, 2019
3rd26:35 RxAmberly Fri, Sep 20, 2019
1st26:36 RxTim A Fri, Sep 20, 2019
2nd27:12 RxJeremy Fri, Sep 20, 2019
3rd31:43 RxCaleb Nu Fri, Sep 20, 2019

Mari22:23 Rx
Brittany G26:27 Rx
Amberly26:35 Rx
Tim A26:36 Rx
Kherri26:42 Rx
Jeremy27:12 Rx
Robbie27:38 Rx
Caleb Nu31:43 Rx
Alex A33:03 Rx
squat snatch and clean
Matt Br34:26 Rx
Laura M36:15 Rx
Did squat snatch and hang clean
Debra15:34
Sc 35%
Pam22:12
Not Rx
Emily Br26:53
Not Rx
Elizabeth28:42
Not Rx
Greg U30:30
Not Rx
Maddy31:30
Not Rx
Aidan31:42
Not Rx
Dana F33:45
Not Rx
Diane37:20
Sc 45#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su