DAILY WOD

Fri, Sep 20 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (9 days ago)

9//20/19 Hero wod


(Time)
“Becky”
800 m run
30 power snatch, 96/65
400 m run
30 hang squat clean, 95/65
200 m run
30 backsquat, 95/65
400 m run
30 push ups
800 m
30 pull ups
http://www.fitnesshq.com/becky-a-wod-for-mental-health-awareness/


1st22:23 RxMari Fri, Sep 20, 2019
2nd26:27 RxBrittany G Fri, Sep 20, 2019
3rd26:35 RxAmberly Fri, Sep 20, 2019
1st26:36 RxTim A Fri, Sep 20, 2019
2nd27:12 RxJeremy Fri, Sep 20, 2019
3rd31:43 RxCaleb Nu Fri, Sep 20, 2019

Mari22:23 Rx
Brittany G26:27 Rx
Amberly26:35 Rx
Tim A26:36 Rx
Kherri26:42 Rx
Jeremy27:12 Rx
Robbie27:38 Rx
Caleb Nu31:43 Rx
Alex A33:03 Rx
squat snatch and clean
Matt Br34:26 Rx
Laura M36:15 Rx
Did squat snatch and hang clean
Debra15:34
Sc 35%
Pam22:12
Not Rx
Emily Br26:53
Not Rx
Elizabeth28:42
Not Rx
Greg U30:30
Not Rx
Maddy31:30
Not Rx
Aidan31:42
Not Rx
Dana F33:45
Not Rx
Diane37:20
Sc 45#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable