Daily WOD

Fri, Sep 13 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
9/13/19 Strength9/13/19 MetconOther Results

9/13/19 Strength


(Weight)
Bench Press
20 min. To a max
Effort
In the 20, also accumulate 20-30
strict pull ups


1st110 RxAmberly Fri, Sep 13, 2019
2nd105 RxRobbie Fri, Sep 13, 2019
Stephanie Fri, Sep 13, 2019
Mari Fri, Sep 13, 2019
Laura M Fri, Sep 13, 2019
Mindy Fri, Sep 13, 2019
3rd100 RxKatie E Fri, Sep 13, 2019
1st245 RxTim A Fri, Sep 13, 2019
Jeremy Fri, Sep 13, 2019
2nd225 RxMatt Br Fri, Sep 13, 2019
3rd135 Pr! RxDale Fri, Sep 13, 2019

Jeremy245 Rx
PR!
Tim A245 Rx
Matt Br225 Rx
Dale135 Pr! Rx
Amberly110 Rx
PR!
Mindy105 Rx
Laura M105 Rx
Mari105 Rx
PR!
Stephanie105 PR! Rx
Robbie105 Rx
Katie E100 Rx
PR!
Greg U95 Rx
X5
Trina95 Rx
Heather C95 Rx
Emily Br90 Rx
Brittany G85 Rx
Alice80 Rx
PR!
Elizabeth80 Rx
Maddy77 Rx
Debra75 Rx
Pam75 Rx
PR!
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect