DAILY WOD

Fri, Sep 13 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
9/13/19 Strength9/13/19 MetconOther Results

9/13/19 Strength


(Weight)
Bench Press
20 min. To a max
Effort
In the 20, also accumulate 20-30
strict pull ups


1st110 RxAmberly Fri, Sep 13, 2019
2nd105 RxRobbie Fri, Sep 13, 2019
Stephanie Fri, Sep 13, 2019
Mari Fri, Sep 13, 2019
Laura M Fri, Sep 13, 2019
Mindy Fri, Sep 13, 2019
3rd100 RxKatie E Fri, Sep 13, 2019
1st245 RxTim A Fri, Sep 13, 2019
Jeremy Fri, Sep 13, 2019
2nd225 RxMatt Br Fri, Sep 13, 2019
3rd135 Pr! RxDale Fri, Sep 13, 2019

Jeremy245 Rx
PR!
Tim A245 Rx
Matt Br225 Rx
Dale135 Pr! Rx
Amberly110 Rx
PR!
Mindy105 Rx
Laura M105 Rx
Mari105 Rx
PR!
Stephanie105 PR! Rx
Robbie105 Rx
Katie E100 Rx
PR!
Greg U95 Rx
X5
Trina95 Rx
Heather C95 Rx
Emily Br90 Rx
Brittany G85 Rx
Alice80 Rx
PR!
Elizabeth80 Rx
Maddy77 Rx
Debra75 Rx
Pam75 Rx
PR!
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e