Daily WOD

Fri, Sep 13 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
9/13/19 Strength9/13/19 MetconOther Results

9/13/19 Strength


(Weight)
Bench Press
20 min. To a max
Effort
In the 20, also accumulate 20-30
strict pull ups


1st110 RxAmberly Fri, Sep 13, 2019
2nd105 RxRobbie Fri, Sep 13, 2019
Stephanie Fri, Sep 13, 2019
Mari Fri, Sep 13, 2019
Laura M Fri, Sep 13, 2019
Mindy Fri, Sep 13, 2019
3rd100 RxKatie E Fri, Sep 13, 2019
1st245 RxTim A Fri, Sep 13, 2019
Jeremy Fri, Sep 13, 2019
2nd225 RxMatt Br Fri, Sep 13, 2019
3rd135 Pr! RxDale Fri, Sep 13, 2019

Jeremy245 Rx
PR!
Tim A245 Rx
Matt Br225 Rx
Dale135 Pr! Rx
Amberly110 Rx
PR!
Mindy105 Rx
Laura M105 Rx
Mari105 Rx
PR!
Stephanie105 PR! Rx
Robbie105 Rx
Katie E100 Rx
PR!
Greg U95 Rx
X5
Trina95 Rx
Heather C95 Rx
Emily Br90 Rx
Brittany G85 Rx
Alice80 Rx
PR!
Elizabeth80 Rx
Maddy77 Rx
Debra75 Rx
Pam75 Rx
PR!
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!