Daily WOD

Mon, Sep 9 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: David F
9/9/19 Strength9/9/19 MetconOther Results

9/9/19 Strength


(Weight)
Warm up for front squat
With 3 rounds:
10 goblet squat, mod. weight
10 1 arm dB thrusters
(5 per side)
10 Russian kbs
1/2 mile run after the 3 rounds

Front squat: Start at 25 after
1 x 5@.6 @m2
1 x 3@.7 @m4
1 x 2@.8 @m7
1 x 2@.9 @m10
1 x 1@.95 @13


1st180 RxAmberly Mon, Sep 9, 2019
2nd165 RxLindsey H Mon, Sep 9, 2019
3rd155 RxBrittany G Mon, Sep 9, 2019
Aidan Mon, Sep 9, 2019
1st295 RxHank Mon, Sep 9, 2019
2nd275 RxJeremy Mon, Sep 9, 2019
3rd225 RxTim A Mon, Sep 9, 2019

Hank295 Rx
Jeremy275 Rx
Tim A225 Rx
Amberly180 Rx
Lindsey H165 Rx
Dale160 Rx
Aidan155 Rx
Brittany G155 Rx
Mindy145 Rx
Robbie145 Rx
Laura M140 Rx
Diane120 Rx
Maddy115 Rx
PR!
Emily Br105x5 Rx
Cecy105 Rx
Renee105 Rx
Debra100 Rx
Elizabeth100 Rx
Stephanie85 Rx
Pam70 Rx
Alice70 Rx
Susan60 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of