Daily WOD

Mon, Sep 9 2019

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Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
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9/9/19 Strength9/9/19 MetconOther Results

9/9/19 Strength


(Weight)
Warm up for front squat
With 3 rounds:
10 goblet squat, mod. weight
10 1 arm dB thrusters
(5 per side)
10 Russian kbs
1/2 mile run after the 3 rounds

Front squat: Start at 25 after
1 x 5@.6 @m2
1 x 3@.7 @m4
1 x 2@.8 @m7
1 x 2@.9 @m10
1 x 1@.95 @13


1st180 RxAmberly Mon, Sep 9, 2019
2nd165 RxLindsey H Mon, Sep 9, 2019
3rd155 RxBrittany G Mon, Sep 9, 2019
Aidan Mon, Sep 9, 2019
1st295 RxHank Mon, Sep 9, 2019
2nd275 RxJeremy Mon, Sep 9, 2019
3rd225 RxTim A Mon, Sep 9, 2019

Hank295 Rx
Jeremy275 Rx
Tim A225 Rx
Amberly180 Rx
Lindsey H165 Rx
Dale160 Rx
Aidan155 Rx
Brittany G155 Rx
Mindy145 Rx
Robbie145 Rx
Laura M140 Rx
Diane120 Rx
Maddy115 Rx
PR!
Emily Br105x5 Rx
Cecy105 Rx
Renee105 Rx
Debra100 Rx
Elizabeth100 Rx
Stephanie85 Rx
Pam70 Rx
Alice70 Rx
Susan60 Rx
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