DAILY WOD

Mon, Sep 9 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: David
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
9/9/19 Strength9/9/19 MetconOther Results

9/9/19 Strength


(Weight)
Warm up for front squat
With 3 rounds:
10 goblet squat, mod. weight
10 1 arm dB thrusters
(5 per side)
10 Russian kbs
1/2 mile run after the 3 rounds

Front squat: Start at 25 after
1 x 5@.6 @m2
1 x 3@.7 @m4
1 x 2@.8 @m7
1 x 2@.9 @m10
1 x 1@.95 @13


1st180 RxAmberly Mon, Sep 9, 2019
2nd165 RxLindsey H Mon, Sep 9, 2019
3rd155 RxBrittany G Mon, Sep 9, 2019
Aidan Mon, Sep 9, 2019
1st295 RxHank Mon, Sep 9, 2019
2nd275 RxJeremy Mon, Sep 9, 2019
3rd225 RxTim A Mon, Sep 9, 2019

Hank295 Rx
Jeremy275 Rx
Tim A225 Rx
Amberly180 Rx
Lindsey H165 Rx
Dale160 Rx
Aidan155 Rx
Brittany G155 Rx
Mindy145 Rx
Robbie145 Rx
Laura M140 Rx
Diane120 Rx
Maddy115 Rx
PR!
Emily Br105x5 Rx
Cecy105 Rx
Renee105 Rx
Debra100 Rx
Elizabeth100 Rx
Stephanie85 Rx
Pam70 Rx
Alice70 Rx
Susan60 Rx
770-608-4635
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Dahlonega, Georgia 30533 (view larger map)

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Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable