Daily WOD

Fri, Sep 6 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
9/6/19 Metcon9/6/19 strengthOther Results

9/6/19 Metcon


(Time)
For time:
25 Burpee w/plate to
overhead, 45/25
15-12-9
Thrusters, 75/45
Pull-ups
25 Burpee w/plate
overhead, 45/25


1st6:50 RxMari Fri, Sep 6, 2019
2nd8:27 RxAmberly Fri, Sep 6, 2019
3rd8:57 RxBrittany G Fri, Sep 6, 2019
1st6:30 RxTim A Fri, Sep 6, 2019
2nd7:38 RxJeremy Fri, Sep 6, 2019
3rd9:53 RxShane H Fri, Sep 6, 2019

Tim A6:30 Rx
Mari6:50 Rx
Jeremy7:38 Rx
Amberly8:27 Rx
Brittany G8:57 Rx
Shane H9:53 Rx
Lindsey H10:54 Rx
Laura M11:46 Rx
Diane12:52 Rx
Dana F13:32 Rx
Matt Br16:37 Rx
Mindy16:42 Rx
Elizabeth10:31
15/35/RR
Emily Br11:00
Floor pull-ups
Debra11:50
35# band
Aidan12:21
banded pu
Trina12:25
45# rr
Pam13:07
5/30/floor
Alice13:20
No wt./35/floor
Dale13:46
35/25
Susan21:23
No wt./25/floor
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su