DAILY WOD

Fri, Aug 23 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
8/23/19 Metcon8/23/19 Metcon 28/23/19 Metcon 3

8/23/19 Metcon


(Reps)
Amrap in 7:
Wallballs, 20/14
On the minute:
5 Deadlifts, 225/155

Count WB reps only


1st113 RxMari Fri, Aug 23, 2019
2nd82 RxRobbie Fri, Aug 23, 2019
3rd73 RxBrittany G Fri, Aug 23, 2019
1st115 RxThomas C Fri, Aug 23, 2019
2nd96 RxJustin T Fri, Aug 23, 2019
3rd89 RxJeremy Fri, Aug 23, 2019

Thomas C115 Rx
Mari113 Rx
Justin T96 Rx
Jeremy89 Rx
Robbie82 Rx
Brittany G73 Rx
Mindy60 Rx
Caleb Nu55 Rx
4rds
Emily Br92
125
Elizabeth86
105/10
Dale84
135
Ian N78
85/10
Laura M75
125
Dana F68
115
Pam65
55/8
Debra64
Not Rx
Susan62
45/6
Matt Br60
185
Alice50
135/8
Ian A50
175/16
Beth L45
115
Hope45
135/14
Libbie44
95/8
Diane31
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e