DAILY WOD
 | Fri, Aug 23 2019 |  |
| 8/23/19 Metcon | 8/23/19 Metcon 2 | 8/23/19 Metcon 3 |
8/23/19 Metcon (Reps) Amrap in 7: Wallballs, 20/14 On the minute: 5 Deadlifts, 225/155 Count WB reps only
| 1st | 113 Rx | Mari Fri, Aug 23, 2019 | | 2nd | 82 Rx | Robbie Fri, Aug 23, 2019 | | 3rd | 73 Rx | Brittany G Fri, Aug 23, 2019 | | 1st | 115 Rx | Thomas C Fri, Aug 23, 2019 | | 2nd | 96 Rx | Justin T Fri, Aug 23, 2019 | | 3rd | 89 Rx | Jeremy Fri, Aug 23, 2019 |
| Thomas C | 115 Rx | | | Mari | 113 Rx | | | Justin T | 96 Rx | | | Jeremy | 89 Rx | | | Robbie | 82 Rx | | | Brittany G | 73 Rx | | | Mindy | 60 Rx | | | Caleb Nu | 55 Rx | 4rds | | Emily Br | 92 | 125 | | Elizabeth | 86 | 105/10 | | Dale | 84 | 135 | | Ian N | 78 | 85/10 | | Laura M | 75 | 125 | | Dana F | 68 | 115 | | Pam | 65 | 55/8 | | Debra | 64 | Not Rx | | Susan | 62 | 45/6 | | Matt Br | 60 | 185 | | Alice | 50 | 135/8 | | Ian A | 50 | 175/16 | | Beth L | 45 | 115 | | Hope | 45 | 135/14 | | Libbie | 44 | 95/8 | | Diane | 31 | Not Rx |
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8/23/19 Metcon 2 (Time) 3 rft: 15 kb step-ups, 24/20 (53/35) 10 dips
| 1st | 3:24 Rx | Mari Fri, Aug 23, 2019 | | 2nd | 3:40 | Debra Fri, Aug 23, 2019 | | 3rd | 4:02 | Alice Fri, Aug 23, 2019 | | 1st | 5:28 Rx | Jeremy Fri, Aug 23, 2019 | | 2nd | 6:19 Rx | Justin T Fri, Aug 23, 2019 | | 3rd | 7:10 Rx | Thomas C Fri, Aug 23, 2019 |
| Mari | 3:24 Rx | | | Jeremy | 5:28 Rx | | | Justin T | 6:19 Rx | | | Thomas C | 7:10 Rx | | | Debra | 3:40 | Not Rx | | Alice | 4:02 | Not Rx | | Robbie | 4:16 | Not Rx | | Susan | 4:41 | Not Rx | | Elizabeth | 4:47 | Not Rx | | Dale | 5:03 | Sc | | Emily Br | 5:16 | Not Rx | | Diane | 5:36 | Not Rx | | Pam | 5:40 | Not Rx | | Ian A | 5:59 | Not Rx | | Brittany G | 6:04 | Purple band for dips | | Dana F | 6:08 | Sc | | Libbie | 6:38 | Not Rx | | Ian N | 6:43 | Not Rx | | Beth L | 6:48 | Sc | | Hope | 6:51 | Not Rx | | Laura M | 6:58 | Not Rx | | Matt Br | 7:13 | Not Rx | | Mindy | 8:52 | Not Rx |
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8/23/19 Metcon 3 (Time) 4 rounds for time: 12/8 hand release push ups 1 suicide
| 1st | 5:16 Rx | Robbie Fri, Aug 23, 2019 | | 2nd | 5:23 Rx | Diane Fri, Aug 23, 2019 | | 3rd | 5:24 Rx | Dana F Fri, Aug 23, 2019 | | 1st | 5:13 Rx | Jeremy Fri, Aug 23, 2019 | | 2nd | 5:17 Rx | Thomas C Fri, Aug 23, 2019 | | 3rd | 5:36 Rx | Justin T Fri, Aug 23, 2019 |
| Jeremy | 5:13 Rx | | | Robbie | 5:16 Rx | | | Thomas C | 5:17 Rx | | | Diane | 5:23 Rx | | | Dana F | 5:24 Rx | | | Justin T | 5:36 Rx | | | Elizabeth | 5:47 Rx | | | Brittany G | 5:56 Rx | | | Dale | 6:59 Rx | | | Matt Br | 7:05 Rx | | | Mindy | 7:15 Rx | | | Ian A | 8:18 Rx | | | Laura M | 8:50 Rx | | | Mari | 4:10 | Not Rx | | Hope | 5:23 | Not Rx | | Debra | 6:10 | Not Rx | | Emily Br | 6:10 | Not Rx | | Ian N | 7:00 | Not Rx | | Beth L | 7:27 | Sc | | Pam | 8:44 | Not Rx | | Libbie | 10:00 | Not Rx | | Susan | 10:24 | Not Rx | | Alice | 10:46 | Not Rx |
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