Daily WOD

Fri, Aug 23 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (5 days ago)
8/23/19 Metcon8/23/19 Metcon 28/23/19 Metcon 3

8/23/19 Metcon


(Reps)
Amrap in 7:
Wallballs, 20/14
On the minute:
5 Deadlifts, 225/155

Count WB reps only


1st113 RxMari Fri, Aug 23, 2019
2nd82 RxRobbie Fri, Aug 23, 2019
3rd73 RxBrittany G Fri, Aug 23, 2019
1st115 RxThomas C Fri, Aug 23, 2019
2nd96 RxJustin T Fri, Aug 23, 2019
3rd89 RxJeremy Fri, Aug 23, 2019

Thomas C115 Rx
Mari113 Rx
Justin T96 Rx
Jeremy89 Rx
Robbie82 Rx
Brittany G73 Rx
Mindy60 Rx
Caleb Nu55 Rx
4rds
Emily Br92
125
Elizabeth86
105/10
Dale84
135
Ian N78
85/10
Laura M75
125
Dana F68
115
Pam65
55/8
Debra64
Not Rx
Susan62
45/6
Matt Br60
185
Alice50
135/8
Ian A50
175/16
Beth L45
115
Hope45
135/14
Libbie44
95/8
Diane31
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!