Daily WOD

Fri, Aug 23 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
8/23/19 Metcon8/23/19 Metcon 28/23/19 Metcon 3

8/23/19 Metcon


(Reps)
Amrap in 7:
Wallballs, 20/14
On the minute:
5 Deadlifts, 225/155

Count WB reps only


1st113 RxMari Fri, Aug 23, 2019
2nd82 RxRobbie Fri, Aug 23, 2019
3rd73 RxBrittany G Fri, Aug 23, 2019
1st115 RxThomas C Fri, Aug 23, 2019
2nd96 RxJustin T Fri, Aug 23, 2019
3rd89 RxJeremy Fri, Aug 23, 2019

Thomas C115 Rx
Mari113 Rx
Justin T96 Rx
Jeremy89 Rx
Robbie82 Rx
Brittany G73 Rx
Mindy60 Rx
Caleb Nu55 Rx
4rds
Emily Br92
125
Elizabeth86
105/10
Dale84
135
Ian N78
85/10
Laura M75
125
Dana F68
115
Pam65
55/8
Debra64
Not Rx
Susan62
45/6
Matt Br60
185
Alice50
135/8
Ian A50
175/16
Beth L45
115
Hope45
135/14
Libbie44
95/8
Diane31
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su