DAILY WOD
 | Fri, Aug 9 2019 |  |
| 8/9/19 Hero Wod | August Glute Challenge Day 7 |
8/9/19 Hero Wod (Rounds) Amrap in 24 'Runyon' 21 Burpees over the bar 7 Deadlifts (1.5 BW) 10 pull-ups
| 1st | 8+10 Rx | Mari Fri, Aug 9, 2019 | | 2nd | 5+25 Rx | Brittany G Fri, Aug 9, 2019 | | 3rd | 5+22 Rx | Robbie Fri, Aug 9, 2019 | | 1st | 6+16 Rx | Caleb Nu Fri, Aug 9, 2019 | | 2nd | 5+1 Rx | Justin T Fri, Aug 9, 2019 | | 3rd | 4+22 Rx | Jeremy Fri, Aug 9, 2019 Thomas C Fri, Aug 9, 2019 |
| Mari | 8+10 Rx | 180 | | Caleb Nu | 6+16 Rx | 245 | | Brittany G | 5+25 Rx | 180lbs | | Robbie | 5+22 Rx | 180 | | Justin T | 5+1 Rx | 285 | | Thomas C | 4+22 Rx | 340 | | Jeremy | 4+22 Rx | 285 | | Matt Br | 3+21 Rx | 200 | | Emily Br | 6+1 | 155 | | Amberly | 5+13 | 180 | | Diane | 5+11 | #125 | | Dana F | 5+1 | 145 | | Dale | 4+28 | 165, PROM Pulls | | Nick Ga | 4+24 | 235, J. Pulls | | Ian A | 4+17 | 155 | | Aidan | 4+16 | 145, J. Pulls | | Elizabeth | 4+11 | 130 | | Katie E | 3+15 | 235, J. Pulls | | Libbie | 3+7 | 105, J. Pulls | | Debra | 3 | 75#/12 min |
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August Glute Challenge Day 7 (Check In) 3 rounds of 10 single-leg glute bridge 10 hip thrust (with or without weight) 10 Bulgarian split squat
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