DAILY WOD

Fri, Aug 9 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
8/9/19 Hero WodAugust Glute Challenge Day 7

8/9/19 Hero Wod


(Rounds)
Amrap in 24
'Runyon'
21 Burpees over
the bar
7 Deadlifts (1.5 BW)
10 pull-ups


1st8+10 RxMari Fri, Aug 9, 2019
2nd5+25 RxBrittany G Fri, Aug 9, 2019
3rd5+22 RxRobbie Fri, Aug 9, 2019
1st6+16 RxCaleb Nu Fri, Aug 9, 2019
2nd5+1 RxJustin T Fri, Aug 9, 2019
3rd4+22 RxJeremy Fri, Aug 9, 2019
Thomas C Fri, Aug 9, 2019

Mari8+10 Rx
180
Caleb Nu6+16 Rx
245
Brittany G5+25 Rx
180lbs
Robbie5+22 Rx
180
Justin T5+1 Rx
285
Thomas C4+22 Rx
340
Jeremy4+22 Rx
285
Matt Br3+21 Rx
200
Emily Br6+1
155
Amberly5+13
180
Diane5+11
#125
Dana F5+1
145
Dale4+28
165, PROM Pulls
Nick Ga4+24
235, J. Pulls
Ian A4+17
155
Aidan4+16
145, J. Pulls
Elizabeth4+11
130
Katie E3+15
235, J. Pulls
Libbie3+7
105, J. Pulls
Debra3
75#/12 min
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable