Daily WOD

Fri, Jul 19 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
7/19/19 Strength7/19/19 Metcon

7/19/19 Strength


(Weight)
Romanian DL
8-8-8-8-8
(no more than.5 of DL)
every 2.5 min.


1st145 RxKatie E Fri, Jul 19, 2019
2nd115 RxLaura M Fri, Jul 19, 2019
Emily Br Fri, Jul 19, 2019
3rd110 RxTrina Fri, Jul 19, 2019
1st185 RxTim A Fri, Jul 19, 2019
2nd175 RxNick Ga Fri, Jul 19, 2019
Marc Fri, Jul 19, 2019
Justin T Fri, Jul 19, 2019
3rd165 RxAlex A Fri, Jul 19, 2019

Tim A185 Rx
Justin T175 Rx
Marc175 Rx
Nick Ga175 Rx
Alex A165 Rx
Katie E145 Rx
Craig135 Rx
Dale135 Rx
Emily Br115 Rx
Laura M115 Rx
Trina110 Rx
Brittany G105 Rx
Dana F105 Rx
Mari105 Rx
Elizabeth95 Rx
Mindy95 Rx
Beth H95 Rx
Hope90 Rx
Ian N80 Rx
Alice65 Rx
Pam65 Rx
Libbie55 Rx
Heather C45 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte