DAILY WOD
 | Fri, Jul 19 2019 |  |
 | Happy Birthday: Hope |
| 7/19/19 Strength | 7/19/19 Metcon |
7/19/19 Strength (Weight) Romanian DL 8-8-8-8-8 (no more than.5 of DL) every 2.5 min.
| 1st | 145 Rx | Katie E Fri, Jul 19, 2019 | | 2nd | 115 Rx | Laura M Fri, Jul 19, 2019 Emily Br Fri, Jul 19, 2019 | | 3rd | 110 Rx | Trina Fri, Jul 19, 2019 | | 1st | 185 Rx | Tim A Fri, Jul 19, 2019 | | 2nd | 175 Rx | Nick Ga Fri, Jul 19, 2019 Marc Fri, Jul 19, 2019 Justin T Fri, Jul 19, 2019 | | 3rd | 165 Rx | Alex A Fri, Jul 19, 2019 |
| Tim A | 185 Rx | | | Justin T | 175 Rx | | | Marc | 175 Rx | | | Nick Ga | 175 Rx | | | Alex A | 165 Rx | | | Katie E | 145 Rx | | | Craig | 135 Rx | | | Dale | 135 Rx | | | Emily Br | 115 Rx | | | Laura M | 115 Rx | | | Trina | 110 Rx | | | Brittany G | 105 Rx | | | Dana F | 105 Rx | | | Mari | 105 Rx | | | Elizabeth | 95 Rx | | | Mindy | 95 Rx | | | Beth H | 95 Rx | | | Hope | 90 Rx | | | Ian N | 80 Rx | | | Alice | 65 Rx | | | Pam | 65 Rx | | | Libbie | 55 Rx | | | Heather C | 45 Rx | |
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7/19/19 Metcon (Time) 4 RFT: 8 hang power clean 8 thrusters 8 bar facing burpees 8 toes to bar (choose weight you can hold onto for the first 16 reps for each set)
| 1st | 5:40 Rx | Mari Fri, Jul 19, 2019 | | 2nd | 8:31 Rx | Emily Br Fri, Jul 19, 2019 | | 3rd | 10:01 Rx | Laura M Fri, Jul 19, 2019 | | 1st | 5:58 Rx | Tim A Fri, Jul 19, 2019 | | 2nd | 7:31 Rx | Alex A Fri, Jul 19, 2019 | | 3rd | 9:25 Rx | Justin T Fri, Jul 19, 2019 |
| Mari | 5:40 Rx | 55# | | Tim A | 5:58 Rx | 95# | | Alex A | 7:31 Rx | 75# | | Emily Br | 8:31 Rx | 65 | | Justin T | 9:25 Rx | 95 | | Laura M | 10:01 Rx | 55 | | Brittany G | 10:28 Rx | 65 | | Mindy | 11:58 Rx | 55 | | Dana F | 12:59 Rx | 50# | | Elizabeth | 13:26 Rx | 45 | | Dale | 8:50 | 45#, KR | | Katie E | 10:18 | 55/KR | | Heather C | 10:42 | 55/Floor T2B | | Nick Ga | 10:43 | 75#, KR | | Marc | 10:48 | 55#, KR | | Craig | 11:02 | 105 | | Hope | 11:02 | 35#, KR | | Ian N | 11:52 | 25#, KR | | Trina | 12:00 | 65# | | Pam | 12:33 | 35#/Floor T2B | | Alice | 12:48 | 35#/Floor T2B | | Libbie | 12:54 | 25#, leg raises | | Beth H | 12:56 | 35#, KR |
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