Daily WOD

Fri, Jul 19 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Hope
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (25 days ago)
7/19/19 Strength7/19/19 Metcon

7/19/19 Strength


(Weight)
Romanian DL
8-8-8-8-8
(no more than.5 of DL)
every 2.5 min.


1st145 RxKatie E Fri, Jul 19, 2019
2nd115 RxLaura M Fri, Jul 19, 2019
Emily Br Fri, Jul 19, 2019
3rd110 RxTrina Fri, Jul 19, 2019
1st185 RxTim A Fri, Jul 19, 2019
2nd175 RxNick Ga Fri, Jul 19, 2019
Marc Fri, Jul 19, 2019
Justin T Fri, Jul 19, 2019
3rd165 RxAlex A Fri, Jul 19, 2019

Tim A185 Rx
Justin T175 Rx
Marc175 Rx
Nick Ga175 Rx
Alex A165 Rx
Katie E145 Rx
Craig135 Rx
Dale135 Rx
Emily Br115 Rx
Laura M115 Rx
Trina110 Rx
Brittany G105 Rx
Dana F105 Rx
Mari105 Rx
Elizabeth95 Rx
Mindy95 Rx
Beth H95 Rx
Hope90 Rx
Ian N80 Rx
Alice65 Rx
Pam65 Rx
Libbie55 Rx
Heather C45 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

95 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e