DAILY WOD

Fri, Jul 19 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Hope
Most Recent Benchmark:
GRACE on Jan 13, 2026 (1 day ago)
7/19/19 Strength7/19/19 Metcon

7/19/19 Strength


(Weight)
Romanian DL
8-8-8-8-8
(no more than.5 of DL)
every 2.5 min.


1st145 RxKatie E Fri, Jul 19, 2019
2nd115 RxLaura M Fri, Jul 19, 2019
Emily Br Fri, Jul 19, 2019
3rd110 RxTrina Fri, Jul 19, 2019
1st185 RxTim A Fri, Jul 19, 2019
2nd175 RxNick Ga Fri, Jul 19, 2019
Marc Fri, Jul 19, 2019
Justin T Fri, Jul 19, 2019
3rd165 RxAlex A Fri, Jul 19, 2019

Tim A185 Rx
Justin T175 Rx
Marc175 Rx
Nick Ga175 Rx
Alex A165 Rx
Katie E145 Rx
Craig135 Rx
Dale135 Rx
Emily Br115 Rx
Laura M115 Rx
Trina110 Rx
Brittany G105 Rx
Dana F105 Rx
Mari105 Rx
Elizabeth95 Rx
Mindy95 Rx
Beth H95 Rx
Hope90 Rx
Ian N80 Rx
Alice65 Rx
Pam65 Rx
Libbie55 Rx
Heather C45 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF