Daily WOD

Sat, Jul 6 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

A ‘Lil Bit of Everything Partner WOD


(Time)
40 WB 20/14
40 hang cleans 95/65
400m Run
40 pull-ups
40 DL 95/65
400m Run
40 push-ups
40 Box jumps 20/24
400m Run
40 KBS 53/35
40 T2B
400m Run
40 Air Squats
40 Hang Snatch 95/65
400m Run
40 DU
40 sit-ups
400m Run
40 burpees
40 Russian Twists w/ KB
400m Run


1st31:24 RxMari Sat, Jul 6, 2019
2nd35:27 RxRobbie Sat, Jul 6, 2019
Emily Br Sat, Jul 6, 2019
3rd39:45 RxLaura M Sat, Jul 6, 2019
1st35:43 RxShane H Sat, Jul 6, 2019
2nd45:44 RxMat Sat, Jul 6, 2019
3rd50:14 RxJeremy Sat, Jul 6, 2019

Mari31:24 Rx
Emily Br35:27 Rx
Robbie35:27 Rx
Shane H35:43 Rx
Laura M39:45 Rx
Mat45:44 Rx
Kori45:44 Rx
Jeremy50:14 Rx
Nicole Ha39:06
Not Rx
Mindy39:06
Not Rx
Elizabeth39:54
Not Rx
Trina39:54
Not Rx
Katelyn46:40
Not Rx
Heather C46:40
Not Rx
Katie E50:14
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su