DAILY WOD

Sat, Jul 6 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (2 days ago)

A ‘Lil Bit of Everything Partner WOD


(Time)
40 WB 20/14
40 hang cleans 95/65
400m Run
40 pull-ups
40 DL 95/65
400m Run
40 push-ups
40 Box jumps 20/24
400m Run
40 KBS 53/35
40 T2B
400m Run
40 Air Squats
40 Hang Snatch 95/65
400m Run
40 DU
40 sit-ups
400m Run
40 burpees
40 Russian Twists w/ KB
400m Run


1st31:24 RxMari Sat, Jul 6, 2019
2nd35:27 RxRobbie Sat, Jul 6, 2019
Emily Br Sat, Jul 6, 2019
3rd39:45 RxLaura M Sat, Jul 6, 2019
1st35:43 RxShane H Sat, Jul 6, 2019
2nd45:44 RxMat Sat, Jul 6, 2019
3rd50:14 RxJeremy Sat, Jul 6, 2019

Mari31:24 Rx
Emily Br35:27 Rx
Robbie35:27 Rx
Shane H35:43 Rx
Laura M39:45 Rx
Mat45:44 Rx
Kori45:44 Rx
Jeremy50:14 Rx
Nicole Ha39:06
Not Rx
Mindy39:06
Not Rx
Elizabeth39:54
Not Rx
Trina39:54
Not Rx
Katelyn46:40
Not Rx
Heather C46:40
Not Rx
Katie E50:14
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable