Daily WOD

Sat, Jul 6 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Annabelle

A ‘Lil Bit of Everything Partner WOD


(Time)
40 WB 20/14
40 hang cleans 95/65
400m Run
40 pull-ups
40 DL 95/65
400m Run
40 push-ups
40 Box jumps 20/24
400m Run
40 KBS 53/35
40 T2B
400m Run
40 Air Squats
40 Hang Snatch 95/65
400m Run
40 DU
40 sit-ups
400m Run
40 burpees
40 Russian Twists w/ KB
400m Run


1st31:24 RxMari Sat, Jul 6, 2019
2nd35:27 RxRobbie Sat, Jul 6, 2019
Emily Br Sat, Jul 6, 2019
3rd39:45 RxLaura M Sat, Jul 6, 2019
1st35:43 RxShane H Sat, Jul 6, 2019
2nd45:44 RxMat Sat, Jul 6, 2019
3rd50:14 RxJeremy Sat, Jul 6, 2019

Mari31:24 Rx
Emily Br35:27 Rx
Robbie35:27 Rx
Shane H35:43 Rx
Laura M39:45 Rx
Mat45:44 Rx
Kori45:44 Rx
Jeremy50:14 Rx
Nicole Ha39:06
Not Rx
Mindy39:06
Not Rx
Elizabeth39:54
Not Rx
Trina39:54
Not Rx
Katelyn46:40
Not Rx
Heather C46:40
Not Rx
Katie E50:14
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if