DAILY WOD
 | Fri, Jun 28 2019 |  |
| AB Challenge Day 20 | 6/28/19 Hero WOD |
6/28/19 Hero WOD (Time) 'Champion' 2 rft: 25 HSPU 20 deadlifts (135/95) 15 Overhead Squats (135/95) 15 burpee box jump overs 800 m run Time Cap: 30 min.
| 1st | 18:24 | Alice Fri, Jun 28, 2019 Pam Fri, Jun 28, 2019 | | 2nd | 18:31 | Aidan Fri, Jun 28, 2019 | | 3rd | 18:45 | Trina Fri, Jun 28, 2019 | | 1st | 28:25 Rx | Justin T Fri, Jun 28, 2019 | | 2nd | 20:28 | Jeremy Fri, Jun 28, 2019 | | 3rd | 20:33 | Craig Fri, Jun 28, 2019 |
| Justin T | 28:25 Rx | | | Pam | 18:24 | Not Rx | | Alice | 18:24 | Not Rx | | Aidan | 18:31 | Sc | | Trina | 18:45 | Not Rx | | Robbie | 19:27 | Not Rx | | Jeremy | 20:28 | Not Rx | | Craig | 20:33 | Not Rx | | Debra | 20:55 | Not Rx | | Alex A | 20:59 | Sc | | Ian N | 21:42 | Not Rx | | Diane | 23:20 | Not Rx | | Tim A | 24:42 | Sc | | Brittany G | 25:10 | 65lbs | | Matt Br | 25:27 | Not Rx | | Elizabeth | 25:54 | Not Rx | | Connie | 25:57 | Not Rx | | Ian A | 26:46 | Not Rx | | Heather C | 27:38 | Not Rx | | Katie E | 27:38 | Not Rx | | Amberly | 27:45 | Abmat-10 lb plate/ 95lbs | | Bob C | 27:45 | Not Rx | | Mari | 27:48 | Not Rx | | Laura M | 28:38 | 2 abmats, 65 lbs | | Dana F | 29:42 | Not Rx | | Mindy | 30:00 | Not Rx |
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