DAILY WOD

Sat, Jun 15 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Dana F
Most Recent Benchmark:
GRACE on Jan 13, 2026 (8 days ago)

Cindy XXX


(Reps, Notables 1)
Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats


1st900 RxMari Sat, Jun 15, 2019
2nd685 RxMindy Sat, Jun 15, 2019
Amberly Sat, Jun 15, 2019
3rd625 RxLindsey H Sat, Jun 15, 2019
1st900 RxAlex A Sat, Jun 15, 2019
2nd685 RxJeremy Sat, Jun 15, 2019
3rd625 RxHank Sat, Jun 15, 2019

Mari900 Rx 1st
Alex A900 Rx 1st
Amberly685 Rx 2nd
Jeremy685 Rx 2nd
Mindy685 Rx 2nd
Hank625 Rx 3rd
Lindsey H625 Rx 3rd
Trina612 4th
Not Rx
Heather C612 4th
Not Rx
Kelly W600 5th
+run
Darren600 4th
+run
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e