Daily WOD

Fri, Jun 7 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jud
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (21 days ago)
Ab Challenge Day 5Lurong Hops & Squats

Ab Challenge Day 5


(Check In)
4 rounds of...
30sec Plank on Elbows (alt. with side planking as well)
30 Straight Leg Lifts



Greg U120
Not Rx
Emily Br124 Rx
Trina62
Not Rx
Elizabeth124
Not Rx
Katie E124 Rx
Justin T124 Rx
Amberly124 Rx
Diane124 Rx
Jeremy124 Rx
Heather C124 Rx
Laura M124 Rx
Alice124 Rx
Mari120 Rx
Ian N120 Rx
Brian120 Rx
Dale120 Rx
Aidan120 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e