DAILY WOD
 | Fri, Jun 7 2019 |  |
 | Happy Birthday: Jud |
| Ab Challenge Day 5 | Lurong Hops & Squats |
Ab Challenge Day 5 (Check In) 4 rounds of... 30sec Plank on Elbows (alt. with side planking as well) 30 Straight Leg Lifts
| Greg U | 120 | Not Rx | | Emily Br | 124 Rx | | | Trina | 62 | Not Rx | | Elizabeth | 124 | Not Rx | | Katie E | 124 Rx | | | Justin T | 124 Rx | | | Amberly | 124 Rx | | | Diane | 124 Rx | | | Jeremy | 124 Rx | | | Heather C | 124 Rx | | | Laura M | 124 Rx | | | Alice | 124 Rx | | | Mari | 120 Rx | | | Ian N | 120 Rx | | | Brian | 120 Rx | | | Dale | 120 Rx | | | Aidan | 120 Rx | |
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Lurong Hops & Squats (Reps, Rx2, Rx3) 7min AMRAP 5 Front Squats 7 Bar facing burpees Rx (L3): 155/115 Rx2 (L2): 95/65 Rx3 (L1): 65/35
| 1st | 75 Rx | Emily Br Fri, Jun 7, 2019 | | 2nd | 70 Rx | Amberly Fri, Jun 7, 2019 | | 3rd | 75 Rx2 | Laura M Fri, Jun 7, 2019 Diane Fri, Jun 7, 2019 | | 1st | 72 Rx | Justin T Fri, Jun 7, 2019 | | 2nd | 48 Rx | Matt Br Fri, Jun 7, 2019 | | 3rd | 80 Rx2 | Jeremy Fri, Jun 7, 2019 |
| Emily Br | 75 Rx | | | Justin T | 72 Rx | | | Amberly | 70 Rx | 5+5burpees | | Matt Br | 48 Rx | | | Jeremy | 80 Rx2 | | | Diane | 75 Rx2 | | | Laura M | 75 Rx2 | | | Nick Ga | 72 Rx2 | | | Erika R | 70 Rx2 | | | Katie E | 66 Rx2 | | | Greg U | 60 Rx2 | | | Trina | 39 Rx2 | | | Elizabeth | 89 Rx3 | | | Heather C | 67 Rx3 | | | Aidan | 84 | 55# | | Ian N | 52 | Sc |
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