DAILY WOD

Fri, May 24 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Eddie
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
Lurong Summer HeatOther Results

Lurong Summer Heat


(Time, Rx2, Rx3)
COMPLETE 2 ROUNDS FOR TIME:
All athletes will complete 2 rounds for time. There is a 17 minute time cap.

500 Meter Row
40 Goblet Squats
30 Wall Sit Ups
20 Deficit Push Ups
10 Strict Pull Ups

Rx (Lvl 3): 53/35
     Masters: push-ups / Pull-ups
     Masters +: 26 & pull-ups

Rx2 (Lvl 2): air squats / push-ups / pull-ups

Rx3 (Lvl 1): air squats / knee push-ups / ring rows


1st15:36 RxLaura M Fri, May 24, 2019
2nd16:11 RxMari Fri, May 24, 2019
3rd17:00 RxMindy Fri, May 24, 2019
Amberly Fri, May 24, 2019
Emily Br Fri, May 24, 2019
1st11:41 RxBrian Fri, May 24, 2019
2nd15:59 RxJustin T Fri, May 24, 2019
3rd16:01 RxMatt Br Fri, May 24, 2019

Brian11:41 Rx
Level 3
Laura M15:36 Rx
Justin T15:59 Rx
Matt Br16:01 Rx
Mari16:11 Rx
Jeremy16:16 Rx
Emily Br17:00 Rx
1+6 pull-ups
Amberly17:00 Rx
1+3pull-ups Lvl 3
Mindy17:00 Rx
1+5pull-ups
Nick Ga1+7 push ups Rx2
Level 3 with jump pull ups
Dana F13:07 Rx2
Greg U14:23 Rx2
Erika R15:46 Rx2
26#
Debra13:31 Rx3
Katie E13:49 Rx3
Heather C14:51 Rx3
Alice16:24 Rx3
Susan17:00 Rx3
1+34 air squats
Teri1+5 push
1/2 reps
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable