Daily WOD

Fri, May 24 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Eddie
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (21 days ago)
Lurong Summer HeatOther Results

Lurong Summer Heat


(Time, Sc, Fnd)
COMPLETE 2 ROUNDS FOR TIME:
All athletes will complete 2 rounds for time. There is a 17 minute time cap.

500 Meter Row
40 Goblet Squats
30 Wall Sit Ups
20 Deficit Push Ups
10 Strict Pull Ups

Rx (Lvl 3): 53/35
     Masters: push-ups / Pull-ups
     Masters +: 26 & pull-ups

Rx2 (Lvl 2): air squats / push-ups / pull-ups

Rx3 (Lvl 1): air squats / knee push-ups / ring rows


1st15:36 RxLaura M Fri, May 24, 2019
2nd16:11 RxMari Fri, May 24, 2019
3rd17:00 RxMindy Fri, May 24, 2019
Amberly Fri, May 24, 2019
Emily Br Fri, May 24, 2019
1st11:41 RxBrian Fri, May 24, 2019
2nd15:59 RxJustin T Fri, May 24, 2019
3rd16:01 RxMatt Br Fri, May 24, 2019

Brian11:41 Rx
Level 3
Laura M15:36 Rx
Justin T15:59 Rx
Matt Br16:01 Rx
Mari16:11 Rx
Jeremy16:16 Rx
Emily Br17:00 Rx
1+6 pull-ups
Amberly17:00 Rx
1+3pull-ups Lvl 3
Mindy17:00 Rx
1+5pull-ups
Nick Ga1+7 push ups Sc
Level 3 with jump pull ups
Dana F13:07 Sc
Greg U14:23 Sc
Erika R15:46 Sc
26#
Debra13:31 Fnd
Katie E13:49 Fnd
Heather C14:51 Fnd
Alice16:24 Fnd
Susan17:00 Fnd
1+34 air squats
Teri1+5 push
1/2 reps
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

93 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!