![]() | Fri, May 10 2019 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (4 days ago) |
5/10/19 Metcon(Reps) 22 min. Amrap 5 deadlifts, 275/185 7 HSPU 9 Chest to bar 11 slam balls 13 pistols 400 m run (counts as 2 reps) R1=47 R2 = 94 R3 = 141 R4 = 188 R5 = 235
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