DAILY WOD

Fri, May 10 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)

5/10/19 Metcon


(Reps)
22 min. Amrap
5 deadlifts, 275/185
7 HSPU
9 Chest to bar
11 slam balls
13 pistols
400 m run (counts as 2 reps)

R1=47
R2 = 94
R3 = 141
R4 = 188
R5 = 235


1st209 Mari Fri, May 10, 2019
2nd193 Elizabeth Fri, May 10, 2019
3rd189 Brittany G Fri, May 10, 2019
Emily Br Fri, May 10, 2019
1st209 Ian N Fri, May 10, 2019
2nd200 Brian Fri, May 10, 2019
Chase To Fri, May 10, 2019
3rd186 Alex A Fri, May 10, 2019

Mari209
Not Rx
Ian N209
Not Rx
Chase To200
Not Rx
Brian200
Not Rx
Elizabeth193
Not Rx
Emily Br189
Not Rx
Brittany G189
165lbs/Box Pistols
Katie E187
Not Rx
Alice187
Not Rx
Lindsey H187
Not RX
Alex A186
Not Rx
Jeremy185
Not Rx
Trina183
Not Rx
Matt Br173
Not Rx
Greg U164
Not Rx
Beth H164
Not Rx
Diane159
Not Rx
Laura M159
135dl, 1 ab Mat, 25 sb
Marc156
Not Rx
Amberly153
Not Rx
Nick Ga153
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable