Daily WOD

Fri, May 10 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

5/10/19 Metcon


(Reps)
22 min. Amrap
5 deadlifts, 275/185
7 HSPU
9 Chest to bar
11 slam balls
13 pistols
400 m run (counts as 2 reps)

R1=47
R2 = 94
R3 = 141
R4 = 188
R5 = 235


1st209 Mari Fri, May 10, 2019
2nd193 Elizabeth Fri, May 10, 2019
3rd189 Brittany G Fri, May 10, 2019
Emily Br Fri, May 10, 2019
1st209 Ian N Fri, May 10, 2019
2nd200 Brian Fri, May 10, 2019
Chase To Fri, May 10, 2019
3rd186 Alex A Fri, May 10, 2019

Mari209
Not Rx
Ian N209
Not Rx
Chase To200
Not Rx
Brian200
Not Rx
Elizabeth193
Not Rx
Emily Br189
Not Rx
Brittany G189
165lbs/Box Pistols
Katie E187
Not Rx
Alice187
Not Rx
Lindsey H187
Not RX
Alex A186
Not Rx
Jeremy185
Not Rx
Trina183
Not Rx
Matt Br173
Not Rx
Greg U164
Not Rx
Beth H164
Not Rx
Diane159
Not Rx
Laura M159
135dl, 1 ab Mat, 25 sb
Marc156
Not Rx
Amberly153
Not Rx
Nick Ga153
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!