DAILY WOD
 | Fri, May 3 2019 |  |
| 5/3/19 Deadlift | 5/3/19 Metcon |
5/3/19 Deadlift (Weight) Deadlift: 5x6@.7 0, 1:30, 3:00, 4:30, 6:00
| 1st | 205 Rx | Katie E Fri, May 3, 2019 | | 2nd | 170 Rx | Emily Br Fri, May 3, 2019 | | 3rd | 165 Rx | Mari Fri, May 3, 2019 | | 1st | 315 Rx | Thomas C Fri, May 3, 2019 | | 2nd | 225 Rx | Matt Br Fri, May 3, 2019 | | 3rd | 210 Rx | Brian Fri, May 3, 2019 |
| Thomas C | 315 Rx | | | Matt Br | 225 Rx | | | Brian | 210 Rx | | | Katie E | 205 Rx | | | Chase To | 205 Rx | | | Greg U | 190 Rx | | | Jeremy | 180 Rx | | | Emily Br | 170 Rx | | | Ian N | 165x1 Rx | | | Mari | 165 Rx | | | Laura M | 155 Rx | | | Amberly | 150 Rx | | | Brittany G | 150 Rx | | | Ian A | 145 Rx | | | Dana F | 145 Rx | | | Heather C | 135 Rx | | | Elizabeth | 125 Rx | | | Debra | 110 Rx | | | Jamie | 105 Rx | | | Diane | 95 Rx | | | Pam | 90 Rx | | | Alice | 70 Rx | |
|
5/3/19 Metcon (Reps) Amrap in 12: 30 Double unders 14 wall balls, 20/14 30 Double unders 14 kettlebell snatch, 53/35
| 1st | 4+77 Rx | Mari Fri, May 3, 2019 | | 2nd | 3+77 Rx | Brittany G Fri, May 3, 2019 | | 3rd | 3+10du Rx | Amberly Fri, May 3, 2019 | | 1st | 4+74 Rx | Thomas C Fri, May 3, 2019 | | 2nd | 3 Rx | Matt Br Fri, May 3, 2019 | | 3rd | 3+166 | Brian Fri, May 3, 2019 |
| Mari | 4+77 Rx | | | Thomas C | 4+74 Rx | | | Brittany G | 3+77 Rx | | | Amberly | 3+10du Rx | | | Matt Br | 3 Rx | | | Laura M | 2+23du Rx | | | Diane | 2+8wb Rx | | | Brian | 3+166 | SU | | Elizabeth | 3+142 | Singles/12/22 | | Ian N | 3+136 | SU | | Heather C | 3+104 | Singles/10/20 | | Greg U | 3+87 JR | Singles/16#/40# | | Chase To | 3+80 | SU | | Emily Br | 3+77 | 25# DB press | | Alice | 3+44 | SU, 8# wb, 12# kb | | Dana F | 3+44 | 12# wb, 25# db | | Katie E | 3+38singles | Singles | | Pam | 3+33 | SU, 4# wb, 10# kb | | Debra | 3+14 | Mod WOD | | Ian A | 3+7wb | Singles/16/35 | | Jamie | 3 | SU, 26# kb | | Jeremy | 2+194 | Singles/35 |
|