Daily WOD

Fri, May 3 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (22 days ago)
5/3/19 Deadlift5/3/19 Metcon

5/3/19 Deadlift


(Weight)
Deadlift:
5x6@.7
0, 1:30, 3:00,
4:30, 6:00


1st205 RxKatie E Fri, May 3, 2019
2nd170 RxEmily Br Fri, May 3, 2019
3rd165 RxMari Fri, May 3, 2019
1st315 RxThomas C Fri, May 3, 2019
2nd225 RxMatt Br Fri, May 3, 2019
3rd210 RxBrian Fri, May 3, 2019

Thomas C315 Rx
Matt Br225 Rx
Brian210 Rx
Katie E205 Rx
Chase To205 Rx
Greg U190 Rx
Jeremy180 Rx
Emily Br170 Rx
Ian N165x1 Rx
Mari165 Rx
Laura M155 Rx
Amberly150 Rx
Brittany G150 Rx
Ian A145 Rx
Dana F145 Rx
Heather C135 Rx
Elizabeth125 Rx
Debra110 Rx
Jamie105 Rx
Diane95 Rx
Pam90 Rx
Alice70 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e