DAILY WOD

Fri, May 3 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
5/3/19 Deadlift5/3/19 Metcon

5/3/19 Deadlift


(Weight)
Deadlift:
5x6@.7
0, 1:30, 3:00,
4:30, 6:00


1st205 RxKatie E Fri, May 3, 2019
2nd170 RxEmily Br Fri, May 3, 2019
3rd165 RxMari Fri, May 3, 2019
1st315 RxThomas C Fri, May 3, 2019
2nd225 RxMatt Br Fri, May 3, 2019
3rd210 RxBrian Fri, May 3, 2019

Thomas C315 Rx
Matt Br225 Rx
Brian210 Rx
Katie E205 Rx
Chase To205 Rx
Greg U190 Rx
Jeremy180 Rx
Emily Br170 Rx
Ian N165x1 Rx
Mari165 Rx
Laura M155 Rx
Amberly150 Rx
Brittany G150 Rx
Ian A145 Rx
Dana F145 Rx
Heather C135 Rx
Elizabeth125 Rx
Debra110 Rx
Jamie105 Rx
Diane95 Rx
Pam90 Rx
Alice70 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.