DAILY WOD
 | Fri, Apr 5 2019 |  |
| 4/5/19 Strength | 4/5/19 Metcon |
4/5/19 Strength (Weight) Romanian Deadlift 5x6@ 55-65 % of reg. DL Going at 0,2,4,6,8
| 1st | 155 Rx | Emily Br Fri, Apr 5, 2019 | | 2nd | 150 Rx | Katie E Fri, Apr 5, 2019 Robbie Fri, Apr 5, 2019 | | 3rd | 125 Rx | Amberly Fri, Apr 5, 2019 | | 1st | 280 Rx | Thomas C Fri, Apr 5, 2019 | | 2nd | 225 Rx | Nick Ga Fri, Apr 5, 2019 | | 3rd | 175 Rx | Jeremy Fri, Apr 5, 2019 Bob C Fri, Apr 5, 2019 |
| Thomas C | 280 Rx | | | Nick Ga | 225 Rx | | | Bob C | 175 Rx | | | Jeremy | 175 Rx | | | Emily Br | 155 Rx | | | Marc | 155 Rx | | | Robbie | 150 Rx | | | Katie E | 150 Rx | | | Greg U | 135 Rx | | | Matt Br | 135 Rx | | | Amberly | 125 Rx | | | Mindy | 115 Rx | | | Erika R | 115 Rx | | | Elizabeth | 95 Rx | | | Debra | 90 Rx | | | Connie | 75 Rx | | | Pam | 75 Rx | | | Beth H | 55 Rx | |
|
4/5/19 Metcon (Reps) AMRAP in 18: 15 knee raises 15 wall balls 15 deadlifts, 50% 10 toes to bar 10 wall balls 10 deadlifts, 50% 5 kness to elbows 5 wall balls 5 deadlifts, 50% 90 reps per completed round
| 1st | 290 Rx | Robbie Fri, Apr 5, 2019 | | 2nd | 286 Rx | Lindsey H Fri, Apr 5, 2019 | | 3rd | 265 Rx | Amberly Fri, Apr 5, 2019 | | 1st | 293 Rx | Caleb Nu Fri, Apr 5, 2019 | | 2nd | 282 Rx | Hank Fri, Apr 5, 2019 | | 3rd | 250 Rx | Thomas C Fri, Apr 5, 2019 |
| Caleb Nu | 293 Rx | | | Robbie | 290 Rx | 115 | | Lindsey H | 286 Rx | | | Hank | 282 Rx | | | Amberly | 265 Rx | 115 | | Thomas C | 250 Rx | | | Emily Br | 220 Rx | 120 | | Bob C | 216 Rx | 155 | | Erika R | 210 Rx | 115 | | Matt Br | 180 Rx | 185 | | Debra | 290 | 10/fl/KR/75 | | Elizabeth | 260 | KR/12/95 | | Mindy | 247 | 85# | | Beth H | 245 | Sc | | Connie | 230 | 10/fl/55 | | Pam | 228 | Not Rx | | Katie E | 225 | KR/12/150 | | Marc | 209 | Sc | | Greg U | 202 | 16/135 | | Nick Ga | 194 | V-ups/165 | | Jeremy | 183 | Fl/145 |
|