Daily WOD

Fri, Apr 5 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (21 days ago)
4/5/19 Strength4/5/19 Metcon

4/5/19 Strength


(Weight)
Romanian Deadlift
5x6@ 55-65 % of
reg. DL
Going at 0,2,4,6,8


1st155 RxEmily Br Fri, Apr 5, 2019
2nd150 RxKatie E Fri, Apr 5, 2019
Robbie Fri, Apr 5, 2019
3rd125 RxAmberly Fri, Apr 5, 2019
1st280 RxThomas C Fri, Apr 5, 2019
2nd225 RxNick Ga Fri, Apr 5, 2019
3rd175 RxJeremy Fri, Apr 5, 2019
Bob C Fri, Apr 5, 2019

Thomas C280 Rx
Nick Ga225 Rx
Bob C175 Rx
Jeremy175 Rx
Emily Br155 Rx
Marc155 Rx
Robbie150 Rx
Katie E150 Rx
Greg U135 Rx
Matt Br135 Rx
Amberly125 Rx
Mindy115 Rx
Erika R115 Rx
Elizabeth95 Rx
Debra90 Rx
Connie75 Rx
Pam75 Rx
Beth H55 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e