Daily WOD

Fri, Apr 5 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
4/5/19 Strength4/5/19 Metcon

4/5/19 Strength


(Weight)
Romanian Deadlift
5x6@ 55-65 % of
reg. DL
Going at 0,2,4,6,8


1st155 RxEmily Br Fri, Apr 5, 2019
2nd150 RxKatie E Fri, Apr 5, 2019
Robbie Fri, Apr 5, 2019
3rd125 RxAmberly Fri, Apr 5, 2019
1st280 RxThomas C Fri, Apr 5, 2019
2nd225 RxNick Ga Fri, Apr 5, 2019
3rd175 RxJeremy Fri, Apr 5, 2019
Bob C Fri, Apr 5, 2019

Thomas C280 Rx
Nick Ga225 Rx
Bob C175 Rx
Jeremy175 Rx
Emily Br155 Rx
Marc155 Rx
Robbie150 Rx
Katie E150 Rx
Greg U135 Rx
Matt Br135 Rx
Amberly125 Rx
Mindy115 Rx
Erika R115 Rx
Elizabeth95 Rx
Debra90 Rx
Connie75 Rx
Pam75 Rx
Beth H55 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!