DAILY WOD
 | Mon, Mar 11 2019 |  |
| 3/11/19 Stength | 3/11/19 Metcon |
3/11/19 Stength (Weight) Back squat 5x3@.80 3x12-15 weighted hip thrusts b/t BS sets
| 1st | 185 Rx | Mari Mon, Mar 11, 2019 | | 2nd | 155 Rx | Emily Br Mon, Mar 11, 2019 | | 3rd | 145 Rx | Robbie Mon, Mar 11, 2019 Amberly Mon, Mar 11, 2019 | | 1st | 230 Rx | Nick Ga Mon, Mar 11, 2019 | | 2nd | 225 Rx | Justin T Mon, Mar 11, 2019 | | 3rd | 200 Rx | Greg U Mon, Mar 11, 2019 |
| Nick Ga | 230 Rx | | | Justin T | 225 Rx | | | Greg U | 200 Rx | | | Brian | 195 Rx | | | Mari | 185 Rx | | | Emily Br | 155 Rx | | | Amberly | 145 Rx | | | Dale | 145 Rx | | | Robbie | 145 Rx | | | Mindy | 135 Rx | | | Erika R | 135 Rx | | | Katie E | 125 Rx | | | Diane | 115 Rx | | | Elizabeth | 95 Rx | | | Renee | 95 Rx | | | Debra | 85 Rx | | | Pam | 70 Rx | | | Alice | 45 Rx | | | Susan | 45 Rx | |
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3/11/19 Metcon (Reps) In 15 min. Run 400 m ME air squats AS sets must be continual movement. Once you pause, run again. Score will be total number of AS. ***everyone squats to a target below parallel
| 1st | 452 Rx | Amberly Mon, Mar 11, 2019 | | 2nd | 451 Rx | Mari Mon, Mar 11, 2019 | | 3rd | 429 Rx | Emily Br Mon, Mar 11, 2019 | | 1st | 325 Rx | Justin T Mon, Mar 11, 2019 | | 2nd | 230 Rx | Nick Ga Mon, Mar 11, 2019 | | 3rd | 195 Rx | Brian Mon, Mar 11, 2019 |
| Amberly | 452 Rx | | | Mari | 451 Rx | | | Emily Br | 429 Rx | | | Robbie | 366 Rx | | | Justin T | 325 Rx | | | Renee | 284 Rx | | | Elizabeth | 248 Rx | | | Mindy | 246 Rx | | | Nick Ga | 230 Rx | | | Brian | 195 Rx | | | Dale | 183 Rx | | | Debra | 173 Rx | | | Pam | 171 Rx | | | Greg U | 150 Rx | | | Katie E | 150 Rx | | | Erika R | 135 Rx | | | Diane | 115 Rx | | | Susan | 50 Rx | | | Alice | 40 Rx | | | Laura M | 1 mile, 131 air squats Rx | |
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