Daily WOD

Mon, Mar 11 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
3/11/19 Stength3/11/19 Metcon

3/11/19 Stength


(Weight)
Back squat
5x3@.80

3x12-15
weighted hip
thrusts b/t BS sets


1st185 RxMari Mon, Mar 11, 2019
2nd155 RxEmily Br Mon, Mar 11, 2019
3rd145 RxRobbie Mon, Mar 11, 2019
Amberly Mon, Mar 11, 2019
1st230 RxNick Ga Mon, Mar 11, 2019
2nd225 RxJustin T Mon, Mar 11, 2019
3rd200 RxGreg U Mon, Mar 11, 2019

Nick Ga230 Rx
Justin T225 Rx
Greg U200 Rx
Brian195 Rx
Mari185 Rx
Emily Br155 Rx
Amberly145 Rx
Dale145 Rx
Robbie145 Rx
Mindy135 Rx
Erika R135 Rx
Katie E125 Rx
Diane115 Rx
Elizabeth95 Rx
Renee95 Rx
Debra85 Rx
Pam70 Rx
Alice45 Rx
Susan45 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!