DAILY WOD

Sat, Feb 23 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (9 days ago)

2/23/19 partner


(Rounds)
19min AMRAP
2 partner DL 275/225
40 KB or DB Snatch 50/35 & other partner hangs from bar
60 WL & other partner does Superman Hold
80 KB/DB S2O & other partner holds plank


1st2+35WL RxMindy Sat, Feb 23, 2019
2nd2+3Snatch RxRobbie Sat, Feb 23, 2019
3rd3+3DL Nicole Ha Sat, Feb 23, 2019
1st2+35WL RxChase To Sat, Feb 23, 2019
2nd2+22snatch RxAlex A Sat, Feb 23, 2019
3rd2 RxDarren Sat, Feb 23, 2019

Chase To2+35WL Rx
Mindy2+35WL Rx
Alex A2+22snatch Rx
Robbie2+3Snatch Rx
Darren2 Rx
235#
Nicole Ha3+3DL
115#
Dana F2+10DL
Not Rx
Diane2+10DL
Not Rx
Jamie2+3snatch
Not Rx
Kelly W2
235#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable