Daily WOD

Sat, Feb 23 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

2/23/19 partner


(Rounds)
19min AMRAP
2 partner DL 275/225
40 KB or DB Snatch 50/35 & other partner hangs from bar
60 WL & other partner does Superman Hold
80 KB/DB S2O & other partner holds plank


1st2+35WL RxMindy Sat, Feb 23, 2019
2nd2+3Snatch RxRobbie Sat, Feb 23, 2019
3rd3+3DL Nicole Ha Sat, Feb 23, 2019
1st2+35WL RxChase To Sat, Feb 23, 2019
2nd2+22snatch RxAlex A Sat, Feb 23, 2019
3rd2 RxDarren Sat, Feb 23, 2019

Chase To2+35WL Rx
Mindy2+35WL Rx
Alex A2+22snatch Rx
Robbie2+3Snatch Rx
Darren2 Rx
235#
Nicole Ha3+3DL
115#
Dana F2+10DL
Not Rx
Diane2+10DL
Not Rx
Jamie2+3snatch
Not Rx
Kelly W2
235#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


4 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


4 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF