Daily WOD

Sat, Feb 23 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

2/23/19 partner


(Rounds)
19min AMRAP
2 partner DL 275/225
40 KB or DB Snatch 50/35 & other partner hangs from bar
60 WL & other partner does Superman Hold
80 KB/DB S2O & other partner holds plank


1st2+35WL RxMindy Sat, Feb 23, 2019
2nd2+3Snatch RxRobbie Sat, Feb 23, 2019
3rd3+3DL Nicole Ha Sat, Feb 23, 2019
1st2+35WL RxChase To Sat, Feb 23, 2019
2nd2+22snatch RxAlex A Sat, Feb 23, 2019
3rd2 RxDarren Sat, Feb 23, 2019

Chase To2+35WL Rx
Mindy2+35WL Rx
Alex A2+22snatch Rx
Robbie2+3Snatch Rx
Darren2 Rx
235#
Nicole Ha3+3DL
115#
Dana F2+10DL
Not Rx
Diane2+10DL
Not Rx
Jamie2+3snatch
Not Rx
Kelly W2
235#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su