Daily WOD

Mon, Jan 21 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (24 days ago)
1/21/19 Strength 11/21/19 Strength 2

1/21/19 Strength 1


(Weight)
Bench Press
5-5-5-5-5
Start at .65-70 and
build as you like
(20 minutes)
2-5 strict pull ups
betweem sets


1st90 RxRobbie Mon, Jan 21, 2019
2nd85 RxLaura M Mon, Jan 21, 2019
Mindy Mon, Jan 21, 2019
Diane Mon, Jan 21, 2019
3rd75 RxHeather C Mon, Jan 21, 2019
Katie E Mon, Jan 21, 2019
Emily Br Mon, Jan 21, 2019
1st230 RxThomas C Mon, Jan 21, 2019
2nd225 RxBobby Mon, Jan 21, 2019
3rd215 RxTim A Mon, Jan 21, 2019

Thomas C230 Rx
Bobby225 Rx
Tim A215 Rx
Hank205 Rx
205
Nick Ga195 Rx
Bob C145 Rx
Chase To145 Rx
Brian135 Rx
Greg U130 Rx
Dale110 Rx
Robbie90 Rx
Diane85 Rx
Mindy85 Rx
Laura M85 Rx
Emily Br75 Rx
Katie E75 Rx
Heather C75 Rx
Elizabeth70 Rx
Alice70 Rx
Amberly70 Rx
Connie65 Rx
Erika R65 Rx
Brittany G65 Rx
Pam60 Rx
Debra58 Rx
Susan42 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

95 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e