DAILY WOD

Mon, Jan 21 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
1/21/19 Strength 11/21/19 Strength 2

1/21/19 Strength 1


(Weight)
Bench Press
5-5-5-5-5
Start at .65-70 and
build as you like
(20 minutes)
2-5 strict pull ups
betweem sets


1st90 RxRobbie Mon, Jan 21, 2019
2nd85 RxLaura M Mon, Jan 21, 2019
Mindy Mon, Jan 21, 2019
Diane Mon, Jan 21, 2019
3rd75 RxHeather C Mon, Jan 21, 2019
Katie E Mon, Jan 21, 2019
Emily Br Mon, Jan 21, 2019
1st230 RxThomas C Mon, Jan 21, 2019
2nd225 RxBobby Mon, Jan 21, 2019
3rd215 RxTim A Mon, Jan 21, 2019

Thomas C230 Rx
Bobby225 Rx
Tim A215 Rx
Hank205 Rx
205
Nick Ga195 Rx
Bob C145 Rx
Chase To145 Rx
Brian135 Rx
Greg U130 Rx
Dale110 Rx
Robbie90 Rx
Diane85 Rx
Mindy85 Rx
Laura M85 Rx
Emily Br75 Rx
Katie E75 Rx
Heather C75 Rx
Elizabeth70 Rx
Alice70 Rx
Amberly70 Rx
Connie65 Rx
Erika R65 Rx
Brittany G65 Rx
Pam60 Rx
Debra58 Rx
Susan42 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e