DAILY WOD
 | Fri, Jan 4 2019 |  |
| 1/4/19 Metcon 2 | 1/4/19 Strength | 1/4/19 Metcon | Other Results |
1/4/19 Metcon 2 (Time) 3 rounds for time: 10 front squat, 50-60% 12 push ups
| 1st | 3:43 Rx | Connie Fri, Jan 4, 2019 | | 2nd | 3:50 Rx | Emily Br Fri, Jan 4, 2019 Debra Fri, Jan 4, 2019 | | 3rd | 4:33 Rx | Robbie Fri, Jan 4, 2019 | | 1st | 2:41 Rx | Tim A Fri, Jan 4, 2019 | | 2nd | 3:33 Rx | Dale Fri, Jan 4, 2019 | | 3rd | 3:35 Rx | Brian Fri, Jan 4, 2019 |
| Tim A | 2:41 Rx | Ring pushups | | Dale | 3:33 Rx | | | Brian | 3:35 Rx | | | Connie | 3:43 Rx | | | Debra | 3:50 Rx | | | Emily Br | 3:50 Rx | | | Robbie | 4:33 Rx | | | Matt Br | 4:39 Rx | | | Greg U | 4:45 Rx | | | Elizabeth | 4:48 Rx | | | Katie E | 5:06 Rx | | | Brittany G | 5:08 Rx | | | Thomas C | 5:40 Rx | | | Bob C | 5:50 Rx | | | Nick Ga | 6:25 Rx | | | Alice | 7:25 | Sc | | Susan | 7:27 | Sc |
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1/4/19 Strength (Weight) Power Clean Work! Take 20 minutes to establish a heavy single.
| 1st | 135 Rx | Robbie Fri, Jan 4, 2019 | | 2nd | 130 Rx | Emily Br Fri, Jan 4, 2019 | | 3rd | 120 Rx | Brittany G Fri, Jan 4, 2019 | | 1st | 265 Rx | Thomas C Fri, Jan 4, 2019 | | 2nd | 205 Rx | Matt Br Fri, Jan 4, 2019 | | 3rd | 165 Rx | Nick Ga Fri, Jan 4, 2019 |
| Thomas C | 265 Rx | | | Matt Br | 205 Rx | | | Nick Ga | 165 Rx | | | Brian | 160 Rx | | | Robbie | 135 Rx | | | Emily Br | 130 Rx | | | Greg U | 125 Rx | | | Dale | 125 Rx | | | Brittany G | 120 Rx | | | Elizabeth | 90 Rx | | | Connie | 70 Rx | | | Pam | 70 Rx | | | Alice | 70 Rx | | | Debra | 65 Rx | | | Susan | 55 Rx | |
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1/4/19 Metcon (Rounds) Amrap in 8: 2 deadlift 1 Power Clean 10 wall ball sit-ups 15 double unders **use .8 of power clean REST 3 MIN. BEFORE METCON 2
| 1st | 7+13 Rx | Robbie Fri, Jan 4, 2019 | | 2nd | 7+3 Rx | Emily Br Fri, Jan 4, 2019 | | 3rd | 6+15 Rx | Katie E Fri, Jan 4, 2019 | | 1st | 6+6 Rx | Tim A Fri, Jan 4, 2019 | | 2nd | 5+8 Rx | Thomas C Fri, Jan 4, 2019 | | 3rd | 5+3 Rx | Bob C Fri, Jan 4, 2019 Matt Br Fri, Jan 4, 2019 |
| Robbie | 7+13 Rx | | | Emily Br | 7+3 Rx | | | Katie E | 6+15 Rx | | | Elizabeth | 6+13 Rx | | | Brittany G | 6+10 Rx | | | Tim A | 6+6 Rx | 185#, ghd | | Thomas C | 5+8 Rx | | | Matt Br | 5+3 Rx | | | Bob C | 5+3 Rx | | | Brian | 7+21 | Singles | | Dale | 6+13 | Sc | | Debra | 5+13 | Sc | | Connie | 5+13 | Sc | | Greg U | 5+10 | Sc | | Nick Ga | 4+28 | Sv | | Alice | 4+13 | Sc | | Susan | 4+5 | Sc | | Pam | 4+3 | Sc |
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