Daily WOD

Wed, Jan 2 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Cooper s
1/2/19 Metcon1/2/19 StrengthOther Results

1/2/19 Metcon


(Rounds)
Amrap in 8:
5 pull ups
10 slam balls, 30/20
15 air squats


1st9+5 RxMari Wed, Jan 2, 2019
2nd8+5 RxEmily Br Wed, Jan 2, 2019
3rd8+3 RxRobbie Wed, Jan 2, 2019
1st9+7 RxTim A Wed, Jan 2, 2019
2nd8+9 RxCaleb Nu Wed, Jan 2, 2019
3rd8+7 RxMat Wed, Jan 2, 2019

Tim A9+7 Rx
Mari9+5 Rx
Caleb Nu8+9 Rx
Mat8+7 Rx
Emily Br8+5 Rx
Robbie8+3 Rx
Thomas C8 Rx
Brittany G7+3 Rx
Lindsey H6+18 Rx
Renee6+9 Rx
Bob C5+15 Rx
Erika R5+11 Rx
Matt Br5 Rx
Ian A7
Not Rx
Elizabeth6+27
Not Rx
Katie E6+24
Not Rx
Diane6+3
Not Rx
Connie6
Not Rx
Dale6
Band
Greg U5+5
Not Rx
Alice4+22
Not Rx
Trina4+22
RR
Nick Ga4
Strict banded
Pam3+26
Not Rx
Susan3+5
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!