DAILY WOD
 | Wed, Jan 2 2019 |  |
 | Happy Birthday: Cooper s |
| 1/2/19 Metcon | 1/2/19 Strength | Other Results |
1/2/19 Metcon (Rounds) Amrap in 8: 5 pull ups 10 slam balls, 30/20 15 air squats
| 1st | 9+5 Rx | Mari Wed, Jan 2, 2019 | | 2nd | 8+5 Rx | Emily Br Wed, Jan 2, 2019 | | 3rd | 8+3 Rx | Robbie Wed, Jan 2, 2019 | | 1st | 9+7 Rx | Tim A Wed, Jan 2, 2019 | | 2nd | 8+9 Rx | Caleb Nu Wed, Jan 2, 2019 | | 3rd | 8+7 Rx | Mat Wed, Jan 2, 2019 |
| Tim A | 9+7 Rx | | | Mari | 9+5 Rx | | | Caleb Nu | 8+9 Rx | | | Mat | 8+7 Rx | | | Emily Br | 8+5 Rx | | | Robbie | 8+3 Rx | | | Thomas C | 8 Rx | | | Brittany G | 7+3 Rx | | | Lindsey H | 6+18 Rx | | | Renee | 6+9 Rx | | | Bob C | 5+15 Rx | | | Erika R | 5+11 Rx | | | Matt Br | 5 Rx | | | Ian A | 7 | Not Rx | | Elizabeth | 6+27 | Not Rx | | Katie E | 6+24 | Not Rx | | Diane | 6+3 | Not Rx | | Connie | 6 | Not Rx | | Dale | 6 | Band | | Greg U | 5+5 | Not Rx | | Alice | 4+22 | Not Rx | | Trina | 4+22 | RR | | Nick Ga | 4 | Strict banded | | Pam | 3+26 | Not Rx | | Susan | 3+5 | Not Rx |
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1/2/19 Strength (Weight) Bench Press 1x5 @.6 1x5@.65 1x5@.7 2x3@.8 1x2@.85 1x1@.9 Perform 3 sets of bent over rows with DB/10 reps per side bt every other set
| 1st | 100 Rx | Robbie Wed, Jan 2, 2019 | | 2nd | 90 Rx | Brittany G Wed, Jan 2, 2019 Diane Wed, Jan 2, 2019 Katie E Wed, Jan 2, 2019 | | 3rd | 85 Rx | Renee Wed, Jan 2, 2019 Emily Br Wed, Jan 2, 2019 | | 1st | 300 Rx | Thomas C Wed, Jan 2, 2019 | | 2nd | 275 Rx | Bobby Wed, Jan 2, 2019 | | 3rd | 255 Rx | Tim A Wed, Jan 2, 2019 |
| Thomas C | 300 Rx | | | Bobby | 275 Rx | | | Tim A | 255 Rx | | | Mat | 235 Rx | | | Caleb Nu | 225 Rx | | | Matt Br | 215 Rx | | | Nick Ga | 215 Rx | | | Greg U | 165 Rx | | | Bob C | 160 Rx | | | Dale | 125 Rx | | | Robbie | 100 Rx | | | Katie E | 90 Rx | | | Diane | 90 Rx | | | Brittany G | 90 Rx | | | Emily Br | 85 Rx | | | Renee | 85 Rx | | | Connie | 80 Rx | | | Elizabeth | 80 Rx | | | Alice | 80 Rx | | | Lindsey H | 75 Rx | | | Pam | 65 Rx | | | Trina | 60 Rx | | | Mari | 55 Rx | | | Susan | 45 Rx | | | Ian A | 45 Rx | |
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