DAILY WOD
 | Wed, Dec 26 2018 |  |
| Amrap in 12: 3 rope climbs, 20 box jumps, 30/24 | Skill work not for time: |
Amrap in 12: 3 rope climbs, 20 box jumps, 30/24 (Rounds) Amrap in 12: 3 rope climbs, 20 box jumps, 30/24
| 1st | 4+5 Rx | Mari Wed, Dec 26, 2018 | | 2nd | 4+1 Rx | Robbie Wed, Dec 26, 2018 | | 3rd | 3+15 Rx | Mindy Wed, Dec 26, 2018 | | 1st | 4 Rx | Tim A Wed, Dec 26, 2018 Mat Wed, Dec 26, 2018 | | 2nd | 3+2 Rx | Thomas C Wed, Dec 26, 2018 | | 3rd | 3+1 Rx | Brian Wed, Dec 26, 2018 |
| Mari | 4+5 Rx | | | Robbie | 4+1 Rx | | | Mat | 4 Rx | | | Tim A | 4 Rx | | | Mindy | 3+15 Rx | | | Thomas C | 3+2 Rx | | | Brian | 3+1 Rx | | | Lindsey H | 3+1 Rx | | | Bobby | 3 Rx | | | Amberly | 2+9 Rx | | | Kori | 2+4 Rx | | | Pam | 4+16 | Not Rx | | Ian N | 4+15 | Not Rx | | Alice | 4+10 | Not Rx | | Greg U | 4 | Sc | | Cecy | 3+9 | 1/2 climbs, 16” box jumps | | Susan | 3+3 | Not Rx | | Nick Ga | 3+2 | Sc | | Jamie | 2+14 | Not Rx | | Emily Br | 2+8 | Rope pulls |
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Skill work not for time: (Rounds) Skill work not for time: 3-4 rounds 30 sec. hollow hold Either from bar or on flloor 3-5 strict HSPU 10 Bulgarian split squats Per leg, men 75-95 Women 45-65
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