Daily WOD

Wed, Dec 26 2018

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Amrap in 12: 3 rope climbs, 20 box jumps, 30/24Skill work not for time:

Amrap in 12: 3 rope climbs, 20 box jumps, 30/24


(Rounds)
Amrap in 12:
3 rope climbs,
20 box jumps, 30/24


1st4+5 RxMari Wed, Dec 26, 2018
2nd4+1 RxRobbie Wed, Dec 26, 2018
3rd3+15 RxMindy Wed, Dec 26, 2018
1st4 RxTim A Wed, Dec 26, 2018
Mat Wed, Dec 26, 2018
2nd3+2 RxThomas C Wed, Dec 26, 2018
3rd3+1 RxBrian Wed, Dec 26, 2018

Mari4+5 Rx
Robbie4+1 Rx
Mat4 Rx
Tim A4 Rx
Mindy3+15 Rx
Thomas C3+2 Rx
Brian3+1 Rx
Lindsey H3+1 Rx
Bobby3 Rx
Amberly2+9 Rx
Kori2+4 Rx
Pam4+16
Not Rx
Ian N4+15
Not Rx
Alice4+10
Not Rx
Greg U4
Sc
Cecy3+9
1/2 climbs, 16” box jumps
Susan3+3
Not Rx
Nick Ga3+2
Sc
Jamie2+14
Not Rx
Emily Br2+8
Rope pulls
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at