DAILY WOD

Wed, Dec 26 2018

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
Amrap in 12: 3 rope climbs, 20 box jumps, 30/24Skill work not for time:

Amrap in 12: 3 rope climbs, 20 box jumps, 30/24


(Rounds)
Amrap in 12:
3 rope climbs,
20 box jumps, 30/24


1st4+5 RxMari Wed, Dec 26, 2018
2nd4+1 RxRobbie Wed, Dec 26, 2018
3rd3+15 RxMindy Wed, Dec 26, 2018
1st4 RxTim A Wed, Dec 26, 2018
Mat Wed, Dec 26, 2018
2nd3+2 RxThomas C Wed, Dec 26, 2018
3rd3+1 RxBrian Wed, Dec 26, 2018

Mari4+5 Rx
Robbie4+1 Rx
Mat4 Rx
Tim A4 Rx
Mindy3+15 Rx
Thomas C3+2 Rx
Brian3+1 Rx
Lindsey H3+1 Rx
Bobby3 Rx
Amberly2+9 Rx
Kori2+4 Rx
Pam4+16
Not Rx
Ian N4+15
Not Rx
Alice4+10
Not Rx
Greg U4
Sc
Cecy3+9
1/2 climbs, 16” box jumps
Susan3+3
Not Rx
Nick Ga3+2
Sc
Jamie2+14
Not Rx
Emily Br2+8
Rope pulls
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable