DAILY WOD
 | Fri, Dec 14 2018 |  |
 | Welcome: Trina |
| Snatch complex | Metcon w/run, wb, burp, kbs |
Snatch complex (Weight) Snatch complex 1 snatch pull+ 1 power snatch + 1 hang power snatch + 1 hang squat snatch Accumulate 6 complexes In 18 minutes.
| 1st | 80 Rx | Mari Fri, Dec 14, 2018 | | 2nd | 75 Rx | Emily Br Fri, Dec 14, 2018 | | 3rd | 70 Rx | Amberly Fri, Dec 14, 2018 | | 1st | 145 Rx | Thomas C Fri, Dec 14, 2018 | | 2nd | 125 Rx | Matt Br Fri, Dec 14, 2018 | | 3rd | 95 Rx | Brian Fri, Dec 14, 2018 Chase To Fri, Dec 14, 2018 |
| Thomas C | 145 Rx | | | Matt Br | 125 Rx | | | Chase To | 95 Rx | | | Brian | 95 Rx | | | Greg U | 85 Rx | | | Mari | 80 Rx | | | Dale | 75 Rx | | | Emily Br | 75 Rx | | | Amberly | 70 Rx | | | Mindy | 60 Rx | | | Elizabeth | 55 Rx | | | Alice | 45 Rx | | | Pam | 45 Rx | | | Debra | 40 Rx | | | Ian N | 40 Rx | | | Susan | 26 Rx | | | Dana F | 90 | F.Sq. | | Trina | 15 | Practice |
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Metcon w/run, wb, burp, kbs (Time) For time: 400 m run 26 wall balls, 20/14 26 burpees 26 kettlebell snatch, 53/35
| 1st | 5:25 Rx | Mari Fri, Dec 14, 2018 | | 2nd | 5:34 Rx | Emily Br Fri, Dec 14, 2018 | | 3rd | 7:50 Rx | Amberly Fri, Dec 14, 2018 | | 1st | 6:39 Rx | Thomas C Fri, Dec 14, 2018 | | 2nd | 7:19 Rx | Matt Br Fri, Dec 14, 2018 | | 3rd | 5:01 | Brian Fri, Dec 14, 2018 |
| Mari | 5:25 Rx | | | Emily Br | 5:34 Rx | | | Thomas C | 6:39 Rx | | | Matt Br | 7:19 Rx | | | Amberly | 7:50 Rx | | | Mindy | 8:58 Rx | | | Brian | 5:01 | Not Rx | | Chase To | 5:40 | 44# | | Trina | 6:12 | Not Rx | | Ian N | 6:52 | Not Rx | | Dana F | 7:06 | Not Rx | | Dale | 7:26 | Sc | | Elizabeth | 7:48 | 26# | | Greg U | 8:21 | Sc | | Pam | 9:28 | Not Rx | | Alice | 11:50 | Not Rx | | Susan | 14:43 | Not Rx | | Debra | Row | Not Rx |
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