https://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20260518 Daily Workout for May 18, 2026 en-us Mon, 18 May 2026 00:00:00 MST Mon, 18 May 2026 19:22:52 MST https://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20260518 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitdahlonega.rxgym.com/images/icons/rssfeed.png 39 31 https://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20260518 https://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20260518 Mon, 18 May 2026 00:00:00 MST For time:<br />10 deadlifts (185/275 lb)<br />20 pull-ups<br />30 wall-ball shots (14/20 lb) (9/10 ft)<br />40 box jumps (20/24 in)<br />1,000-m row<br />40 box jumps<br />30 wall-ball shots<br />20 pull-ups<br />10 deadlifts<br /><br />Intermediate/Masters: <br />10 deadlifts (125/185 lb)<br />15 pull-ups<br />30 wall-ball shots (10/14 lb) (9/10 ft)<br />40 box jumps (20/24 in)<br />800-m row<br />40 box jumps<br />30 wall-ball shots<br />15 pull-ups<br />10 deadlifts<br /><br />Scaled: <br />10 deadlifts (45/65 lb)<br />15 ring rows<br />20 wall-ball shots (6/10 lb) (8/9 ft)<br />25 box step-ups (12/12 in)<br />500-m row<br />25 box step-ups<br />20 wall-ball shots<br />15 ring rows<br />10 deadlifts<br /><br />Intended Stimulus<br />-12:00-20:00.<br />-Unbroken deadlifts in :30 or less.<br />-Pull-ups in 1:30 or less and no more than 4 sets.<br />-Wall-ball shots in 2:00 or less and no more than 2 sets.<br />-Box jumps in 3:00 or less; continuous movement.<br />-Row in 4:30 or less.<br />-Try to maintain a consistent pace when going back down the ladder. https://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20260518 https://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20260518 Mon, 18 May 2026 00:00:00 MST At-home option:<br />For time:<br />10 double-dumbbell deadlifts (35/50 lb)<br />20 single-arm high pulls<br />30 single-arm dumbbell thrusters<br />40 object jump-overs or barrier hops<br />800-meter run<br />40 object jump-overs or barrier hops<br />30 single-arm dumbbell thrusters<br />20 single-arm high pulls<br />10 double-dumbbell deadlifts<br />– Switch hands in the single-arm movements.