https://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20260813 Daily Workout for Aug 13, 2026 en-us Thu, 13 Aug 2026 00:00:00 MST Thu, 13 Aug 2026 20:59:41 MST https://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20260813 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitdahlonega.rxgym.com/images/icons/rssfeed.png 39 31 https://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20260813 https://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20260813 Thu, 13 Aug 2026 00:00:00 MST 3 rounds for time:<br />30 toes-to-bars<br />3 rope climbs (15/15 ft)<br />24/30-cal Echo bike<br /><br />Intermediate/Masters: <br />20 toes-to-bars<br />2 rope climbs to (12/12 ft)<br />18/24-cal Echo bike<br /><br />Scaled: <br />15 hanging knee raises<br />3 laying pull-to-stands<br />12/18-cal Echo bike<br /><br />Intended Stimulus<br />-12:00-18:00.<br />-Each movement in 2:00 or faster.<br />-Grippy workout with some movement function interference. https://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20260813 https://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20260813 Thu, 13 Aug 2026 00:00:00 MST Post-workout accessory<br />Accumulate:<br />3:00 GHD Superman hold<br />– Advanced athletes can add load. https://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20260813 https://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20260813 Thu, 13 Aug 2026 00:00:00 MST At-home option:<br />3 rounds for time:<br />30 V-ups<br />20 alternating dumbbell rows in a plank (35/50 lb)<br />10 shuttle runs<br />– Use two dumbbells.<br />– 1 shuttle is 25 ft down and back.