CrossFit Dahlonega WOD for Mar 31, 2020 http://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20200331 Daily Workout for Mar 31, 2020 en-us Tue, 31 Mar 2020 00:00:00 MST Tue, 31 Mar 2020 13:29:11 MST CrossFit Dahlonega WOD for Mar 31, 2020 http://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20200331 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitdahlonega.rxgym.com/images/htg_logo_rss.gif 39 31 3-31-20 AHW 12 Tue, Mar 31, 2020 http://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20200331 http://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20200331 Tue, 31 Mar 2020 00:00:00 MST Double Alt. Tabata<br />Med-ball cleans<br />(use any ball --<br />focus on the shrug to pull<br />yourself into the squat)<br />HSPU<br />(sc to pike or handstand<br />hold or pike hold) 3-31-20 AHW12 Part 2 Tue, Mar 31, 2020 http://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20200331 http://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20200331 Tue, 31 Mar 2020 00:00:00 MST 3 rounds:<br />30 doubles (60 singles)<br />24 1.5 cyclist squats