CrossFit Dahlonega WOD for Nov 14, 2019 http://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20191114 Daily Workout for Nov 14, 2019 en-us Thu, 14 Nov 2019 00:00:00 MST Thu, 14 Nov 2019 04:30:41 MST CrossFit Dahlonega WOD for Nov 14, 2019 http://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20191114 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitdahlonega.rxgym.com/images/htg_logo_rss.gif 39 31 11/14/19 Open GYm 2 Thu, Nov 14, 2019 http://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20191114 http://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20191114 Thu, 14 Nov 2019 00:00:00 MST Open Gym<br />20 min. Emom<br />M1: 50 doubles<br />M2: 25 abmat sit ups<br />M3: Max Cal bike<br />M4: Rest<br /><br />Log Calories biked