CrossFit Dahlonega WOD for Sep 18, 2019 http://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20190918 Daily Workout for Sep 18, 2019 en-us Wed, 18 Sep 2019 00:00:00 MST Wed, 18 Sep 2019 07:42:26 MST CrossFit Dahlonega WOD for Sep 18, 2019 http://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20190918 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitdahlonega.rxgym.com/images/htg_logo_rss.gif 39 31 9/18/19 Metcon Wed, Sep 18, 2019 http://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20190918 http://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20190918 Wed, 18 Sep 2019 00:00:00 MST 4 rft:<br />Run 200m<br />12/8 dips<br />14 jumping bulgarian split squats,<br />unweighted