CrossFit Dahlonega WOD for Feb 25, 2020 http://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20200225 Daily Workout for Feb 25, 2020 en-us Tue, 25 Feb 2020 00:00:00 MST Tue, 25 Feb 2020 17:41:30 MST CrossFit Dahlonega WOD for Feb 25, 2020 http://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20200225 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitdahlonega.rxgym.com/images/htg_logo_rss.gif 39 31 2-25-20 Skill Strength Tue, Feb 25, 2020 http://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20200225 http://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20200225 Tue, 25 Feb 2020 00:00:00 MST Snatch Complex<br />6 sets<br />Power snatch +<br />Snatch balance <br />w/2 sec. pause <br />at bottom + 2 OHS<br />70% of snatch<br />(20 minutes) 2-25-20 Metcon Tue, Feb 25, 2020 http://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20200225 http://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20200225 Tue, 25 Feb 2020 00:00:00 MST 3rft:<br />15 Deadlifts, 135/95<br />20 db push press<br />53/35<br />(One KB/10 per side)<br />**can also use KB<br />25 Wall ball scissor kicks