CrossFit Dahlonega WOD for Jan 20, 2020 http://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20200120 Daily Workout for Jan 20, 2020 en-us Mon, 20 Jan 2020 00:00:00 MST Mon, 20 Jan 2020 19:48:00 MST CrossFit Dahlonega WOD for Jan 20, 2020 http://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20200120 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitdahlonega.rxgym.com/images/htg_logo_rss.gif 39 31 1-20-20 Strength Mon, Jan 20, 2020 http://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20200120 http://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20200120 Mon, 20 Jan 2020 00:00:00 MST Romanian <br />Deadlift<br />5-5-5-5-5-5<br />every 2:30 <br />60% of reg. DL<br />15 weighted<br />hip thrusts b/t sets<br />(choose a plate) 1-20-20 Metcon1 Mon, Jan 20, 2020 http://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20200120 http://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20200120 Mon, 20 Jan 2020 00:00:00 MST Amrap in 5:<br />10 Overhead Walking lunge<br />75/55<br />10 lateral bar hops 1-20-20 Metcon2 Mon, Jan 20, 2020 http://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20200120 http://crossfitdahlonega.rxgym.com/index.asp?pageid=1&startdate=20200120 Mon, 20 Jan 2020 00:00:00 MST Alt. tababta (4 min)<br />Ring or bar dips<br />and <br />Pull ups