DAILY WOD

Mon, Feb 24 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Happy Birthday: Sarah Y
Most Recent Benchmark:
BARBARA on Apr 1, 2024 (18 days ago)
2-24-20 Strength2-24-20 Metcon

2-24-20 Strength


(Weight)
Front Squat
5 sets of 8-12 reps
at 50-75%
(3ish min. between sets)


1st155 RxMari Mon, Feb 24, 2020
2nd125 RxAidan Mon, Feb 24, 2020
3rd120 RxKatie E Mon, Feb 24, 2020
1st225 RxJeremy Mon, Feb 24, 2020
2nd215 RxHank Mon, Feb 24, 2020
3rd205 RxThomas Mon, Feb 24, 2020

Jeremy225 Rx
155-175-185-205-225
Hank215 Rx
135-145-165-185-215
Thomas205 Rx
135-145-165-185-205
Caleb Nu185 Rx
135-145-155-165-185
Tim A175 Rx
135-145-155-175-175
Justin T165 Rx
145x2 155 165x2
Brian155 Rx
Mari155 Rx
105-125-135-145-155
Chase To140 Rx
100-110-120-130-140
Dale125 Rx
85-95-105-115-125
Aidan125 Rx
65-75-85-105-125
Katie E120 Rx
85 95 105 110 120
Brittany G115 Rx
75,85,95,110,115
Dana115 Rx
85-95-105-115-115
Trina115 Rx
85-95-100-105-115
Erika R115 Rx
85-95-100-105-115
Ashley105 Rx
Laura M105 Rx
75, 85, 95, 100, 105
Ian A105 Rx
75 85 95 110 105
Mindy105 Rx
65-75-85-95-105
Greg U95 Rx
Matt B95 Rx
Eddie95 Rx
65-75-85-90-95
Kori90 Rx
65-75-80-85-90
Elizabeth85 Rx
55 60 65 75 85
Naomi85 Rx
55 65 75 75 85
Stephanie85 Rx
55-60-65-70-85
Ian N80 Rx
55-65-65-70-80
Cecy80 Rx
45-55-65-75-80
Tori75 Rx
65-85-75-75-75
Alice65 Rx
Jamie65 Rx
5x65
Pam55 Rx
Susan40 Rx
Debra15 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

61 reviews

C Henschen


a month ago

I've been a member of CrossFit Dahlonega for over 10yrs. I absolutely love this gym. The people are welcoming and the coaches do a great job of making sure everyone feels included. The programming is great and caters to all levels of athleticis

Katie Epperson


3 months ago

Family. Community. If you want a place to workout where you get attentive and knowledgeable coaching, and suffocated with encouragement and support, CrossFit Dahlonega is the place for you! I’ve worked out at CFD for 7 years and I have zero pla

Mari Norris


a month ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Hannah Smith


a month ago

CrossFit Dahlonega is an incredible place to workout with even better community. Their trainers are exceptional and truly care to see you grow in your fitness journey. Not only that, but the owner, Thomas, is incredibly diligent in ensuring that

Carlie Thayer


a month ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e