DAILY WOD
| Tue, Sep 17 2019 | |
| Happy Birthday: Cecy |
9/17/19 Metcon | 9/17/19 Strength |
9/17/19 Metcon (Time) 3 RFT: 50 doubles 20 wall balls, 20/14 10 power snatch, 75/55
1st | 7:02 Rx | Mari Tue, Sep 17, 2019 | 2nd | 7:14 Rx | Lindsey H Tue, Sep 17, 2019 | 3rd | 8:53 Rx | Brittany G Tue, Sep 17, 2019 | 1st | 5:22 Rx | Alex A Tue, Sep 17, 2019 | 2nd | 5:28 Rx | Tim A Tue, Sep 17, 2019 | 3rd | 6:44 Rx | Thomas Tue, Sep 17, 2019 |
Alex A | 5:22 Rx | | Tim A | 5:28 Rx | | Thomas | 6:44 Rx | | Mari | 7:02 Rx | | Lindsey H | 7:14 Rx | | Jeremy | 8:22 Rx | | Caleb Nu | 8:33 Rx | | Brittany G | 8:53 Rx | | Robbie | 9:17 Rx | | Aidan | 9:52 Rx | | Kherri | 10:35 Rx | | Laura M | 12:25 Rx | | Ian N | 8:36 | SC | Elizabeth | 9:11 | Not Rx | Heather C | 10:12 | Not Rx | Maddy | 10:12 | Not Rx | Katie E | 10:53 | Not Rx | Beth H | 12:39 | Su 45 | Marc | 12:50 | Su 65 | Dana | 12:56 | 12,45 |
|
9/17/19 Strength (Weight) Max power snatch in 15 min.
1st | 95 Rx | Lindsey H Tue, Sep 17, 2019 Aidan Tue, Sep 17, 2019 | 2nd | 90 Rx | Robbie Tue, Sep 17, 2019 | 3rd | 85 Rx | Laura M Tue, Sep 17, 2019 | 1st | 200 Rx | Caleb Nu Tue, Sep 17, 2019 | 2nd | 185 Rx | Justin T Tue, Sep 17, 2019 | 3rd | 175 Rx | Alex A Tue, Sep 17, 2019 |
Caleb Nu | 200 Rx | Pr | Justin T | 185 Rx | PR! | Alex A | 175 Rx | Pr | Jeremy | 165 Rx | PR! | Tim A | 135 Rx | | Marc | 135 Rx | | Aidan | 95 Rx | PR | Lindsey H | 95 Rx | | Robbie | 90 Rx | | Laura M | 85 Rx | | Katie E | 80 Rx | PR! | Amberly | 80 Rx | | Mari | 75 Rx | | Dana | 65 Rx | Pr | Maddy | 65 Rx | Pr | Beth H | 65 Rx | | Elizabeth | 62 Rx | PR! | Ian N | 60 Rx | Pr | Heather C | 55 Rx | PR! |
|