WOD Blog

Mon, Jan 20

Happy Birthday Elizabeth
Most Recent Benchmark:
Bradshaw on Jan 8, 2020 (12 days ago)
1-20-20 Strength1-20-20 Metcon11-20-20 Metcon2

1-20-20 Strength


Weight
Romanian
Deadlift
5-5-5-5-5-5
every 2:30
60% of reg. DL
15 weighted
hip thrusts b/t sets
(choose a plate)

0% 0%
1st155 Mari Today!
Alex G Today!
2nd141 Stefanie Today!
3rd135 Erika Today!
Trina Today!
Robbie N Today!
Brittany Today!
Amberly Today!
Laura M Today!
1st255 Hank Today!
2nd225 Tim Today!
Jeremy S Today!
Nick Today!
3rd185 Justin Today!
Ian A Today!

Ashley95 Rx
Debra55 Rx
Chrissy95 Rx
Zack135 Rx
Angie115 Rx
Laura M135 Rx
Elizabeth115 Rx
Ian A185 Rx
Gabriel105 Rx
Diane95 Rx
Taylor M75 Rx
Jessica B85 Rx
Justin185 Rx
Amberly135 Rx
Brittany135 Rx
Robbie N135 Rx
Autumn F100 Rx
Kori115 Rx
Alice75 Rx
Kasey95 Rx
Susan65 Rx
Stefanie141 Rx
Dale165 Rx
Trina135 Rx
Alex G155 Rx
Hank255 Rx
Mindy115 Rx
Erika135 Rx
Andrea105 Rx
Mari155 Rx
Kirsten85 Rx
Maddy115 Rx
Nick225 Rx
Lynda105 Rx
Jeremy S225 Rx
Ian N100 Rx
Becca65 Rx
Renee115 Rx
Tim225 Rx


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