WOD Blog

Wed, Sep 18

Happy Birthday Roberta
Most Recent Benchmark:
9/11 Tribute on Sep 11, 2019 (7 days ago)

9/18/19 Metcon


Time
4 rft:
Run 200m
12/8 dips
14 jumping bulgarian split squats,
unweighted

0% 0%
1st5:57Chrissy Today!
2nd7:30Libbie Today!
3rd8:42Emily Today!
1st12:00 Matt B Today!
2nd7:30Rylan Today!
3rd13:10Greg Today!

Chrissy5:57  2rds
Debra11:25  Not Rx
Libbie7:30  2rds
Rylan7:30  2rds
Emily8:42  Mini
Greg13:10  Mod
Matt B12:00 Rx
Laura M9:15  Red band


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