WOD Blog

Tue, Mar 31

Happy Birthday Aidan
Most Recent Benchmark:
HELEN on Feb 28, 2020 (32 days ago)
3-31-20 AHW 123-31-20 AHW12 Part 2

3-31-20 AHW 12


Reps
Double Alt. Tabata
Med-ball cleans
(use any ball --
focus on the shrug to pull
yourself into the squat)
HSPU
(sc to pike or handstand
hold or pike hold)

0% 0%
1st143 Kelly F Today!
2nd127 Mari Today!
3rd140Elizabeth Today!
1st157 Bobby Hi Today!
2nd135 Thomas Today!
3rd52 med ball cleansDale Today!

Elizabeth140  Pike , 14# WB
Kori116  Pike, 20# wb
Bobby Hi157 Rx
Thomas135 Rx
Kelly F143 Rx
Dale52 med ball cleans  hand stands (don't know how to count)
Robbie N115  Push ups
Mari127 Rx


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