Tuesday Feb 25, 2020

2-25-20 Skill Strength Weight Snatch Complex 6 sets Power snatch + Snatch balance w/2 sec. pause at bottom + 2 OHS 70% of snatch (20 minutes) 0%   0% 2-25-20 Metcon Time 3rft: 15 Deadlifts, 135/95 20 db push press 53/35 (One KB/10 per side) **can also use KB 25 Wall ball scissor kicks 0%   0%

Today's Leaders 1st 75  Aidan Today! Christy Today! 2nd 70  Robbie N Today! 3rd 65  Trina Today! Kori Today! Laura M Today! 1st 165  Shane Today! 2nd 145  Jeremy S Today! 3rd 140  Justin Today! Rx/Scaled 1 Naomi 25 Rx 2 Justin 140 Rx 3 Gabriel 75 Rx 4 Tim 115 Rx 5 Elizabeth 45 Rx 6 Robbie N 70 Rx 7 Jamie 60 Rx 8 Macy 35 Rx 9 Heather 25 Rx 10 Katie 50 Rx 11 Cecy 40 Rx 12 Emily J 15 Rx 13 Christy 75 Rx 14 Dana 55 Rx Rx/Scaled 15 Becca S 50 Rx 16 Liberty 55 Rx 17 Aidan 75 Rx 18 Laura M 65 Rx 19 Kori 65 Rx 20 Jeremy S 145 Rx 21 Shane 165 Rx 22 Andrea 35 Rx 23 Lynda 25 Rx 24 Maddy 55 Rx 25 Trina 65 Rx Today's Leaders 1st 5:31  Katie Today! 2nd 5:45  Aidan Today! 3rd 6:13  Christy Today! 1st 3:53  Tim Today! 2nd 4:28  Jeremy S Today! 3rd 4:54  Shane Today! Rx/Scaled 1 Naomi 6:09 85, 20 2 Justin 5:13 Rx 3 Gabriel 6:27 Rx 4 Tim 3:53 Rx 5 Elizabeth 4:33 85, 20 6 Robbie N 4:08 25# 7 Jamie 4:37 85, 20 8 Macy 6:03 scaled 9 Heather 4:34 scaled 10 Katie 5:31 Rx 11 Cecy 6:31 95DL, 25PP 12 Emily J 6:19 Sc 13 Christy 6:13 Rx 14 Dana 5:54 Sc Rx/Scaled 15 Becca S 5:37 Sc 16 Liberty 6:27 Sc 17 Aidan 5:45 Rx 18 Laura M 4:49 25 lbs 19 Jeremy S 4:28 Rx 20 Shane 4:54 Rx 21 Andrea 5:43 85/25 22 Lynda 4:50 20# 23 Maddy 4:55 25# 24 Trina 6:59 25#