Tuesday Mar 31, 2020

3-31-20 AHW 12 Reps Double Alt. Tabata Med-ball cleans (use any ball -- focus on the shrug to pull yourself into the squat) HSPU (sc to pike or handstand hold or pike hold) 0%   0% 3-31-20 AHW12 Part 2 Time 3 rounds: 30 doubles (60 singles) 24 1.5 cyclist squats 0%   0%

Today's Leaders 1st 143  Kelly F Today! 2nd 127  Mari Today! 3rd 140 Elizabeth Today! 1st 157  Bobby Hi Today! 2nd 135  Thomas Today! 3rd 52 med ball cleans Dale Today! Rx/Scaled 1 Elizabeth 140 Pike , 14# WB 2 Kori 116 Pike, 20# wb 3 Bobby Hi 157 Rx 4 Thomas 135 Rx 5 Kelly F 143 Rx 6 Dale 52 med ball cleans hand stands (don't know how to count) 7 Robbie N 115 Push ups 8 Mari 127 Rx Today's Leaders 1st 4:24  Mari Today! 2nd 4:33  Kelly F Today! 3rd 5:30  Robbie N Today! 1st 3:33  Bobby Hi Today! 2nd 4:35  Thomas Today! 3rd 6:04 Dale Today! Rx/Scaled 1 Elizabeth 6:03 Singles 2 Kori 5:49 Rx 3 Bobby Hi 3:33 Rx 4 Kelly F 4:33 Rx 5 Thomas 4:35 Rx 6 Dale 6:04 singles 7 Robbie N 5:30 Rx 8 Mari 4:24 Rx