Monday Jan 20, 2020

1-20-20 Strength Weight Romanian Deadlift 5-5-5-5-5-5 every 2:30 60% of reg. DL 15 weighted hip thrusts b/t sets (choose a plate) 0%   0% 1-20-20 Metcon1 Reps Amrap in 5: 10 Overhead Walking lunge 75/55 10 lateral bar hops 0%   0% 1-20-20 Metcon2 Reps Alt. tababta (4 min) Ring or bar dips and Pull ups 0%   0%

Today's Leaders 1st 155  Mari Today! Alex G Today! 2nd 141  Stefanie Today! 3rd 135  Erika Today! Trina Today! Robbie N Today! Brittany Today! Amberly Today! Laura M Today! 1st 255  Hank Today! 2nd 225  Tim Today! Jeremy S Today! Nick Today! 3rd 185  Justin Today! Ian A Today! Rx/Scaled 1 Ashley 95 Rx 2 Debra 55 Rx 3 Chrissy 95 Rx 4 Zack 135 Rx 5 Angie 115 Rx 6 Laura M 135 Rx 7 Elizabeth 115 Rx 8 Ian A 185 Rx 9 Gabriel 105 Rx 10 Diane 95 Rx 11 Taylor M 75 Rx 12 Jessica B 85 Rx 13 Justin 185 Rx 14 Amberly 135 Rx Rx/Scaled 15 Brittany 135 Rx 16 Robbie N 135 Rx 17 Autumn F 100 Rx 18 Kori 115 Rx 19 Alice 75 Rx 20 Kasey 95 Rx 21 Susan 65 Rx 22 Stefanie 141 Rx 23 Dale 165 Rx 24 Trina 135 Rx 25 Alex G 155 Rx 26 Hank 255 Rx 27 Mindy 115 Rx 28 Erika 135 Rx Rx/Scaled 29 Andrea 105 Rx 30 Mari 155 Rx 31 Kirsten 85 Rx 32 Maddy 115 Rx 33 Nick 225 Rx 34 Lynda 105 Rx 35 Jeremy S 225 Rx 36 Ian N 100 Rx 37 Becca 65 Rx 38 Renee 115 Rx 39 Tim 225 Rx Today's Leaders 1st 180  Mari Today! 2nd 162  Brittany Today! 3rd 150  Lindsey Today! Amberly Today! 1st 145  Tim Today! 2nd 142  Jeremy S Today! 3rd 127  Justin Today! Rx/Scaled 1 Ashley 86 Sc 2 Debra 100 Sc 3 Chrissy 100 Sc 4 Zack 120 Rx 5 Angie 100 Sc 6 Laura M 114 Rx 7 Elizabeth 120 Sc 8 Ian A 70 Sc 9 Gabriel 73 Sc 10 Diane 100 Sc 11 Taylor M 85 Sc 12 Jessica B 100 Sc 13 Justin 127 Rx 14 Amberly 150 Rx Rx/Scaled 15 Brittany 162 Rx 16 Robbie N 132 Rx 17 Autumn F 103 scaled 18 Kori 100 Rx 19 Alice 100 scaled 20 Kasey 90 scaled 21 Susan 88 scaled 22 Stefanie 140 Rx 7rnds 23 Andrea 80 scaled 24 Becca 92 scaled 25 Dale 100 scaled 26 Trina 65 scaled 27 Alex G 40 scaled 28 Hank 120 Rx Rx/Scaled 29 Mindy 85 Rx 30 Erika 87 Rx 31 Mari 180 Rx 32 Kirsten 85 scaled 33 Maddy 90 scaled 34 Nick 100 Rx 35 Lynda 120 scaled 36 Jeremy S 142 Rx 37 Ian N 88 scaled 38 Lindsey 150 Rx 39 Renee 100 Rx 40 Tim 145 Rx Today's Leaders 1st 55  Mari Today! 2nd 50  Mindy Today! 3rd 45  Lindsey Today! 1st 82  Tim Today! 2nd 68  Hank Today! 3rd 65  Jeremy S Today! Rx/Scaled 1 Ashley 68 Sc 2 Debra 87 Sc 3 Zack 77 Sc 4 Angie 88 Sc 5 Laura M 55 Red band for dips 6 Elizabeth 50 Sc 7 Ian A 40 Rx 8 Gabriel 50 Sc 9 Diane 121 Sc 10 Taylor M 63 Sc 11 Jessica B 45 Sc 12 Justin 51 Rx 13 Amberly 69 Sc (purple mini) 14 Brittany 72 Sc (purple mini) Rx/Scaled 15 Robbie N 57 banded dips 16 Autumn F 39 B/RR 17 Kori 46 B.ring 18 Alice 60 B/JPU 19 Kasey 90 Bench/Jpu 20 Susan 51 B/Jpu 21 Andrea 76 scaled 22 Becca 47 scaled 23 Dale 49 Rx 24 Trina 63 scaled 25 Alex G 40 scaled 26 Hank 68 Rx 27 Lindsey 45 Rx 28 Mindy 50 Rx Rx/Scaled 29 Erika 42 Rx 30 Mari 55 Rx 31 Kirsten 54 scaled 32 Maddy 50 scaled 33 Nick 40 Rx 34 Lynda 80 scaled 35 Jeremy S 65 Rx 36 Ian N 85 scaled 37 Renee 52 scaled 38 Tim 82 Rx